Chicken & Dumplings - 171 calories
Manufacturer La Costena Usa
Product Information and Ingredients
Chicken & Dumplings is manufactured by La Costena Usa with a suggested serving size of 1 cup (248 g) and 171 calories per serving. The nutritional value of a suggested serving of chicken & dumplings includes 30 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 884395066281.
This product is high in sodium.
Calories from fat: a total of 26.37% of the calories in the suggested servig of this product come from fat.
Sodium 96% of DV
A serving of 1 cup (248 g) of chicken & dumplings has 96% of the recommended daily intake of sodium.
Ingredient List
- Water
- Cooked White Chicken (white Chicken Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Enriched Pasta (enriched Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Spice Blend (maltodextrin
- Monosodium Glutamate
- Salt
- Onion Powder
- Hydrolyzed Soy Protein
- Natural Flavors)
- Wheat Flour
- Contains Less Than 2%: Butter (cream From Milk)
- Cornstarch Modified
- Non-fat Dry Milk
- Potassium Chloride
- Natural Flavor
- Salt
- Chicken Broth Powder
- Black Pepper
Nutrition Facts
Serving Size 1 cup (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 2.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 375mg | 39% | |
| Total Carbohydrate 8.5g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Dumplings Nutritional Value
| Nutrient | Suggested Serving 1 cup (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (21%) | 69 kcal (9%) |
| Protein | 11.01 g (54%) | 4.44 g (22%) |
| Total Lipid (fat) | 5.01 g (19%) | 2.02 g (8%) |
| Carbohydrate, By Difference | 21.01 g (17%) | 8.47 g (7%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 2.01 g (20%) | 0.81 g (8%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.09 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 930 mg (96%) | 375 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (31%) | 1.01 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off La Costena Usa Chicken & Dumplings with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in chicken & dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium