Greek-style Yogurt - 310 calories
Manufacturer Agri-mark, Inc.
Product Information and Ingredients
Greek-style Yogurt is manufactured by Agri-mark, Inc. with a suggested serving size of 1 cup (226 g) and 310 calories per serving. The nutritional value of a suggested serving of greek-style yogurt includes 75 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 078354313787.
This product is a good source of protein and calcium but is high in fat and saturated fats.
Calories from fat: a total of 63.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 71% of DV
A serving of 1 cup (226 g) of greek-style yogurt has 71% of the recommended daily needs of protein.
Fat 76% of DV
A serving of 1 cup (226 g) of greek-style yogurt has 76% of the recommended daily intake of fat.
Calcium 70% of DV
A serving of 1 cup (226 g) of greek-style yogurt has 70% of the recommended daily needs of calcium.
Saturated Fats 158% of DV
A serving of 1 cup (226 g) of greek-style yogurt has 158% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Milk
- Cream
- Whey Protein Concentrate
- Milk Protein Concentrate
- Live Active Yogurt Cultures (acidophilus
- Bifidus
- L Bulgaricus And S Thermophilus)
- Vitamins A,c,d,e
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 76% | |
| Saturated Fat 14g | 158% | |
| Trans Fat 0.99g | ||
| Cholesterol 75mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 57% | Vitamin C 56% |
| Calcium 70% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.7g | 34% | |
| Saturated Fat 6.2g | 70% | |
| Trans Fat 0.44g | ||
| Cholesterol 33mg | 25% | |
| Sodium 49mg | 5% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek-style Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (35%) | 137 kcal (15%) |
| Protein | 16 g (71%) | 7.08 g (31%) |
| Total Lipid (fat) | 21.99 g (76%) | 9.73 g (34%) |
| Carbohydrate, By Difference | 12 g (9%) | 5.31 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4.99 g (45%) | 2.21 g (20%) |
| Calcium, Ca | 400 mg (70%) | 177 mg (31%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 111 mg (10%) | 49 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (56%) | 6.6 mg (25%) |
| Vitamin A, Iu | 1250 IU (57%) | 553 IU (25%) |
| Vitamin D | 99 IU (56%) | 44 IU (25%) |
| Fatty Acids, Total Saturated | 13.99 g (158%) | 6.19 g (70%) |
| Fatty Acids, Total Trans | 0.99 g (11%) | 0.44 g (5%) |
| Cholesterol | 75 mg (57%) | 33 mg (25%) |
Calories Burn off Time
How long would it take to burn off Agri-mark, Inc. Greek-style Yogurt with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in greek-style yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium