Chicken Egg Roll - 160 calories
Manufacturer Other
Product Information and Ingredients
Chicken Egg Roll is manufactured by Other with a suggested serving size of 1 PIECE (85 g) and 160 calories per serving. The nutritional value of a suggested serving of chicken egg roll includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 042524900213.
This product is a good source of vitamin c .
Chicken Egg Roll is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 43% of DV
A serving of 1 PIECE (85 g) of chicken egg roll has 43% of the recommended daily needs of vitamin c.
Ingredient List
- Filling - Cooked White Meat Chicken (chicken Breast Meat
- Water
- Seasoning [dextrose
- Salt
- Modified Food Starch
- Chicken Broth Flavor [chicken Broth
- Salt
- Flavor
- Maltodextrin]
- Onion Powder
- Spices And Natural Flavor])
- Kung Pao Sauce (brown Sugar
- Rice Wine [rice Wine And Salt]
- Soy Sauce Powder [soy Sauce {water
- Wheat
- Soybeans
- Salt}
- Maltodextrin And Salt]
- Garlic (garlic And Water)
- Ginger
- Sesame Oil
- Vinegar
- Guar Gum
- Xanthan Gum
- Chili Pepper)
- Onion
- Red Bell Pepper
- Green Bell Pepper
- Napa Cabbage (cabbage And Salt)
- Carrots
- Green Onion
- Modified Food Starch
- Vinegar
- Yeast Extract (yeast Extract And Salt)
- Wrapper - Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Flour
- Corn Starch And Wheat Gluten Contains 2% Of Less Of Salt
- Sunflower Lecithin And Sodium Benzoate (as A Preservative) Dusted With Cornstarch Fried In Cottonseed And Or Soybean Oil
Nutrition Facts
Serving Size 1 PIECE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 17% | Vitamin C 43% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 447mg | 16% | |
| Total Carbohydrate 24.7g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Egg Roll Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (7%) | 188 kcal (8%) |
| Protein | 13 g (22%) | 15.29 g (25%) |
| Total Lipid (fat) | 2.5 g (3%) | 2.94 g (4%) |
| Carbohydrate, By Difference | 21 g (6%) | 24.71 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 380 mg (13%) | 447 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (43%) | 35.3 mg (50%) |
| Vitamin A, Iu | 1000 IU (17%) | 1176 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Egg Roll with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in chicken egg roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium