Wonton Crisps - 120 calories
Manufacturer Other
Product Information and Ingredients
Wonton Crisps is manufactured by Other with a suggested serving size of 3 PIECES (73 g) and 120 calories per serving. The nutritional value of a suggested serving of wonton crisps includes 25 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 042524900220.
This product is a good source of vitamin c .
Wonton Crisps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 22% of DV
A serving of 3 PIECES (73 g) of wonton crisps has 22% of the recommended daily needs of vitamin c.
Ingredient List
- Filling - Wheat Meat Chicken
- Orange Chicken Sauce {sugar
- Orange Juice Concentrate
- Vinegar Powder (maltodextrin
- White Distilled Vinegar And Modified Food Starch)
- Chicken Base (chicken Including Natural Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Yeast Extract
- Natural Flavoring)
- Canola Oil
- Soy Sauce Powder (soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Maltodextrin And Salt]
- Tamatind (tamarind And Cane Sugar)
- Garlic (garlic And Water)
- Lemon Juice (water And Concentrated Lemon Juice)
- Ginger
- Orange Peel Concentrate (chopped Orange Peel
- Cane Sugar
- And Natural Orange Flavor)
- Yeast Extract (yeast Extract And Salt)
- Salt
- Sesame Oil
- Crushed Chili Pepper
- Onion Powder
- Guar Gum
- Xanthan Gum
- White Pepper}
- Napa Cabbage
- Red Bell Pepper
- Green Bell Pepper
- Onion
- Modified Corn Starch
- Green Onion
- Vinegar
- Yeast Extract (yeast Extract And Salt)
- Chipotle Chili Powder Wrapper - Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Flour
- Corn Starch And Wheat Gluten Contains 2% Of Less Of Salt
- Sunflower Lecithin And Sodium Benzoate (as A Preservative)
- Dusted With Cornstarch Fried In Cottonseed And Or Soybean Oil
Nutrition Facts
Serving Size 3 PIECES (73 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 7% | Vitamin C 22% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 164 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 5% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 34mg | 8% | |
Sodium 452mg | 14% | |
Total Carbohydrate 21.9g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 30% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wonton Crisps Nutritional Value
Nutrient | Suggested Serving 3 PIECES (73 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (4%) | 164 kcal (6%) |
Protein | 6 g (9%) | 8.22 g (12%) |
Total Lipid (fat) | 3 g (3%) | 4.11 g (5%) |
Carbohydrate, By Difference | 16 g (4%) | 21.92 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (15%) | 6.85 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (4%) | 1.48 mg (6%) |
Sodium, Na | 330 mg (10%) | 452 mg (14%) |
Vitamin C, Total Ascorbic Acid | 18 mg (22%) | 24.7 mg (30%) |
Vitamin A, Iu | 500 IU (7%) | 685 IU (10%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Wonton Crisps with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in wonton crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium