Chicken Egg Rolls, White Meat Chicken, Cabbage And Carrots In A Crispy Egg Roll Wrapper With A Sweet And Sour Sauce - 140 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Chicken Egg Rolls, White Meat Chicken, Cabbage And Carrots In A Crispy Egg Roll Wrapper With A Sweet And Sour Sauce is manufactured by Weis Markets, Inc. with a suggested serving size of 1 EGG ROLL (85 g) and 140 calories per serving. The nutritional value of a suggested serving of chicken egg rolls, white meat chicken, cabbage and carrots in a crispy egg roll wrapper with a sweet and sour sauce includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041497034543.
Chicken Egg Rolls, White Meat Chicken, Cabbage And Carrots In A Crispy Egg Roll Wrapper With A Sweet And Sour Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filling: Cabbage
- Cooked Chicken Breast (cooked White Met Chicken With Rib Meat
- Water
- Contains Less Than 2% Of Rice Starch
- Sea Salt
- Evaporated Cane Syrup
- Sodium Carbonate
- Salt
- Xanthan Gum
- Natural Flavoring) Carrot
- Sugar
- Soy Protein Concentrate
- Corn Starch
- Less Than 2% Of The Following: Chicken Flavor (natural Flavor Salt
- Yeast Extract
- Sunbflower Oil0
- Salt
- Yeast Extract
- Potassium Chloride
- Onion Powder
- Spice
- Garlic Powder
- Flavor Enhancer (gum Arabic
- Natural Flavor
- Salt)
- Wrapper: Wheat Flour
- Water, Palm Oil
- Salt
- Soy Lecthin
- Fried In Vegetable Oil (soybean
- Corn And/or Sunflower Oil) Sauce: Water
- Sugar
- Wine Vinegar
- Salt
- Garlic)
- Ginger
- Garlic
- Xanthan Gum
- Natural Extractive Of Paprika
- Natural Flavors
Nutrition Facts
Serving Size 1 EGG ROLL (85 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 7% | |
Dietary Fiber 2g | 7% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 5% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 4% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 565mg | 20% | |
Total Carbohydrate 28.2g | 8% | |
Dietary Fiber 2.4g | 8% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Egg Rolls, White Meat Chicken, Cabbage And Carrots In A Crispy Egg Roll Wrapper With A Sweet And Sour Sauce Nutritional Value
Nutrient | Suggested Serving 1 EGG ROLL (85 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (6%) | 165 kcal (7%) |
Protein | 6 g (10%) | 7.06 g (12%) |
Total Lipid (fat) | 2.5 g (3%) | 2.94 g (4%) |
Carbohydrate, By Difference | 24 g (7%) | 28.24 g (8%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 3 g (10%) | 3.53 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 480 mg (17%) | 565 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Chicken Egg Rolls, White Meat Chicken, Cabbage And Carrots In A Crispy Egg Roll Wrapper With A Sweet And Sour Sauce with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chicken egg rolls, white meat chicken, cabbage and carrots in a crispy egg roll wrapper with a sweet and sour sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium