Pork Egg Rolls - 150 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Pork Egg Rolls is manufactured by Weis Markets, Inc. with a suggested serving size of 1 EGG ROLL (85 g) and 150 calories per serving. The nutritional value of a suggested serving of pork egg rolls includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041497034321.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Cabbage
- Cooked Pork (pork
- Water
- Contains 2% Or Less Of Potato Starch
- Sugar
- Salt
- Carrageenan
- Sea Salt
- Xanthan Gum
- Evaporated Cane Syrup
- Sodium Carbonate
- Natural Flavorings) Carrot
- Soy Protein Concentrate
- Sugar
- Natural Pork Fat Flavor With Other Natural Flavoring [pork Fat
- Natural Flavor
- (contains Yeast Extract)
- Less Than 2% Of Following: Corn Starch
- Salt
- Yeast Extract
- Potassium Chloride
- Onion Powder
- Spice
- Garlic Powder
- Flavor Enhancer (gum Arabic
- Natural Flavor
- Salt)
- Extractive Of Rosemary
- Wrapper: Wheat Flour Water
- Palm Oil
- Salt
- Soy Lecithin
- Fried In Vegetable Oil (soybean
- Corn And/or Sunflower Oil) Sauce: Water
- Sugar
- Wine Vinegar
- Pineapple Juice Concentrate
- Cornstarch
- Contains Less Than 2% Of: Salt
- Hot Sauce (cayenne Red Peppers
- Vinegar
- Salt
- Garlic)
- Ginger
- Garlic
- Xanthan Gum
- Natural Extractive Of Paprika
- Natural Flavors
Nutrition Facts
Serving Size 1 EGG ROLL (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 7% | |
| Saturated Fat 1.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 471mg | 17% | |
| Total Carbohydrate 27.1g | 8% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Egg Rolls Nutritional Value
| Nutrient | Suggested Serving 1 EGG ROLL (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 176 kcal (7%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.29 g (7%) |
| Carbohydrate, By Difference | 23 g (7%) | 27.06 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 400 mg (14%) | 471 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Pork Egg Rolls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in pork egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium