Chicken Enchilada Soup - 169 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Chicken Enchilada Soup is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of chicken enchilada soup includes 44 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 021130157822.

This product is high in sodium.

Calories from fat: a total of 37.33% of the calories in the suggested servig of this product come from fat.

Sodium 95% of DV

A serving of 1 cup (245 g) of chicken enchilada soup has 95% of the recommended daily intake of sodium.

Ingredient List

Chicken Stock
Diced Tomatoes In Tomato Juice
Chicken Meat
Corn Dumpling (water
Enriched Flour [wheat Flour
Malted Barley Flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid]
Eggs
Ground Corn Treated With Lime
Corn Meal
Salt
Wheat Gluten
Oleoresin Turmeric)
Tomato Puree (water
Tomato Paste)
Pasteurized Process Cheddar Cheese (cheddar Cheese [milk
Cultures
Salt
Enzymes]
Water
Sodium Phosphate
Milk Fat
Salt
Apocarotenal For Color)
Onions
Red Peppers
Milk
Green Chili Peppers
Corn
Sour Cream (cultured Cream And Milk
Modified Food Starch
Whey
Sodium Phosphate
Guar Gum
Cultured Dairy Solids
Calcium Sulfate
Carrageenan
Locust Bean Gum)
Contains Less Than 2% Of: American Cheese (milk
Cultures
Salt
Enzymes)
Modified Cornstarch
Roasted Poblano Chile Peppers
Green Peppers
White Corn Masa
Yeast Extract
Soybean Oil
Salt
Chicken Flavor (contains Lactose
Salt
Xanthan Gum
Egg Yolk Flavor
Celery)
Canola Oil
Reconstituted Skim Milk
Palm Oil
Garlic
Green Onions
Sugar
Spices
Cultured Dextrose
Cilantro
Hot Sauce (vinegar
Red Pepper
Salt)
Chipotle Pepper Base (water
Chipotle Peppers)
Lime Juice Concentrate
Sodium Phosphate
Flavoring
Soy Protein Isolate
Milk Protein Concentrate
Dehydrated Red Chiles
Dehydrated Garlic
Caramel Color
Dehydrated Chicken Stock
Dehydrated Chicken
Chicken Fat
Annatto For Color
Oleoresin Paprika For Color
Sesame Oil
Disodium Inosinate
Sunflower Oil
Natural Smoke Flavoring

Suggested Serving
Standard Serving

Amount Per Serving
Calories 169		Calories from Fat 63
% Daily Value*
Total Fat 7g		26%
	Saturated Fat 3g	37%
	Trans Fat 0g
Cholesterol 44mg		36%
Sodium 0mg		0%
Total Carbohydrate 16g		13%
	Dietary Fiber 2g	20%
	Sugars 4g
Protein 10g

Vitamin A 25%	Vitamin C 15%
Calcium 28%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 69		Calories from Fat 26
% Daily Value*
Total Fat 2.9g		11%
	Saturated Fat 1.2g	15%
	Trans Fat 0g
Cholesterol 18mg		15%
Sodium 380mg		39%
Total Carbohydrate 6.5g		5%
	Dietary Fiber 0.8g	8%
	Sugars 2g
Protein 4g

Vitamin A 10%	Vitamin C 6%
Calcium 12%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Enchilada Soup Nutritional Value

Nutrient	Suggested Serving 1 cup (245 g)	Standard Serving 100g
Energy	169 kcal (21%)	69 kcal (8%)
Protein	10 g (48%)	4.08 g (20%)
Total Lipid (fat)	7.01 g (26%)	2.86 g (11%)
Carbohydrate, By Difference	16 g (13%)	6.53 g (5%)
Fiber, Total Dietary	2 g (20%)	0.8 g (8%)
Sugars, Total	3.99 g (39%)	1.63 g (16%)
Calcium, Ca	149 mg (28%)	61 mg (12%)
Iron, Fe	1.08 mg (15%)	0.44 mg (6%)
Sodium, Na	931 mg (95%)	380 mg (39%)
Vitamin C, Total Ascorbic Acid	3.7 mg (15%)	1.5 mg (6%)
Vitamin A, Iu	500 IU (25%)	204 IU (10%)
Fatty Acids, Total Saturated	2.99 g (37%)	1.22 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	44 mg (36%)	18 mg (15%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Chicken Enchilada Soup with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chicken enchilada soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	35 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	28 minutes
Light Gardening	31 minutes
Stretching	56 minutes
Walking - 3.5 mph	37 minutes
Weight Training - light workout	47 minutes
Aerobics	21 minutes
Basketball	23 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	20 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium