New England-style Clam Chowder - 472 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
New England-style Clam Chowder is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (425 g) and 472 calories per serving. The nutritional value of a suggested serving of new england-style clam chowder includes 102 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021130156740.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 57.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 196% of DV
A serving of 1 CONTAINER (425 g) of new england-style clam chowder has 196% of the recommended daily intake of fat.
Sodium 253% of DV
A serving of 1 CONTAINER (425 g) of new england-style clam chowder has 253% of the recommended daily intake of sodium.
Saturated Fats 361% of DV
A serving of 1 CONTAINER (425 g) of new england-style clam chowder has 361% of the recommended daily intake of saturated fats.
Cholesterol 145% of DV
A serving of 1 CONTAINER (425 g) of new england-style clam chowder has 145% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoes
- Cream
- Clams In Clam Juice
- Clam Stock
- Milk
- Onions
- Butter (cream
- Salt)
- Contains Less Than 2% Of: Pork Fat
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Cornstarch
- Salt
- Sugar
- Garlic
- Cod Extract
- Dehydrated Onions
- Cultured Dextrose
- Sodium Tripolyphosphate To Retain Natural Juices
- Pollock
- Yeast Extract
- Black Pepper
- Flavoring (contains Shrimp)
- Disodium Inosinate And Disodium Guanylate
- Spice
- Dehydrated Garlic
Nutrition Facts
Serving Size 1 CONTAINER (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 472 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 196% | |
| Saturated Fat 17g | 361% | |
| Trans Fat 1.02g | ||
| Cholesterol 102mg | 145% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 52% | |
| Dietary Fiber 3g | 51% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 46% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 46% | |
| Saturated Fat 4g | 85% | |
| Trans Fat 0.24g | ||
| Cholesterol 24mg | 34% | |
| Sodium 336mg | 60% | |
| Total Carbohydrate 8.7g | 12% | |
| Dietary Fiber 0.7g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England-style Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 472 kcal (100%) | 111 kcal (24%) |
| Protein | 11.98 g (100%) | 2.82 g (24%) |
| Total Lipid (fat) | 30 g (196%) | 7.06 g (46%) |
| Carbohydrate, By Difference | 37.02 g (52%) | 8.71 g (12%) |
| Fiber, Total Dietary | 3 g (51%) | 0.7 g (12%) |
| Sugars, Total | 7.01 g (119%) | 1.65 g (28%) |
| Calcium, Ca | 140 mg (46%) | 33 mg (11%) |
| Iron, Fe | 3.48 mg (82%) | 0.82 mg (19%) |
| Potassium, K | 472 mg (43%) | 111 mg (10%) |
| Sodium, Na | 1428 mg (253%) | 336 mg (60%) |
| Fatty Acids, Total Saturated | 17 g (361%) | 4 g (85%) |
| Fatty Acids, Total Trans | 1.02 g (22%) | 0.24 g (5%) |
| Cholesterol | 102 mg (145%) | 24 mg (34%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. New England-style Clam Chowder with 472 calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in new england-style clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 103 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium