Chicken Enchilada - 301 calories

Manufacturer Other

Product Information and Ingredients

Chicken Enchilada is manufactured by Other with a suggested serving size of 1 TRAY (255 g) and 301 calories per serving. The nutritional value of a suggested serving of chicken enchilada includes 41 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 079893106656.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 23.95% of the calories in the suggested servig of this product come from fat.

Protein 80% of DV

A serving of 1 TRAY (255 g) of chicken enchilada has 80% of the recommended daily needs of protein.

Sodium 87% of DV

A serving of 1 TRAY (255 g) of chicken enchilada has 87% of the recommended daily intake of sodium.

Ingredient List

Creamy Enchilada Sauce (water
Green Chiles [green Chile Peppers
Water
Calcium Chloride
Citric Acid
Salt]
Onion
Cooking Wine [wine
Salt]
Chicken Base [chicken Meat With Chicken Juices
Corn Oil
Autolyzed Yeast Extract
Sugar
Salt
Maltodextrin
Natural Flavoring
Potato Starch
Turmeric {color}]
Cream [cream
Carrageenan]
Swiss Cheese [part-skim Milk
Cheese Cultures
Enzymes
Salt]
Modified Corn Starch
Garlic [garlic
Citric Acid]
Soybean Oil
Dehydrated Soy Sauce [soy Sauce {wheat
Soybeans
Salt}
Maltodextrin
Salt]
Spices
Cilantro Concentrate [cilantro
Maltodextrin
Sugar
Salt
Natural Flavoring
Canola Oil
Cornstarch])
Cooked White Rice
Cooked Chicken (chicken Breast With Rib Meat
Water
Soybean Oil
Modified Corn Starch
Flavoring [dextrose
Salt
Corn Oil
Soy Sauce {water
Wheat
Soybeans
Salt}
Tomato Puree
Xanthan Gum And Locust Bean Gum
Potato Starch
Extractives Of Paprika
Natural Flavoring]
Milk Protein Concentrate [sodium Caseinate
Whey Protein Concentrate]
Sodium Phosphates
Chicken Base [chicken Meat Including Chicken Juices
Salt
Chicken Fat
Sugar
Maltodextrin
Hydrolyzed Corn Gluten
Dried Whey
Natural Flavors
Yeast Extract
Turmeric {color}]
Lactic Acid)
Corn Tortilla (white Corn
Guar Gum
Propionic Acid
Lime)
Onion
Corn
Tomatoes
Black Beans (water
Black Beans
Salt)
Monterey Jack Cheese (pasteurized Cultured Milk
Salt
Enzymes)
Red Bell Pepper
Garlic (garlic
Citric Acid)
Soybean Oil
Salt
Chili Powder (chili Pepper
Salt
Spices
Garlic
Ethoxyquin [to Preserve Color])
Paprika (ethoxyquin [to Preserve Color])
Spices

Suggested Serving
Standard Serving

Amount Per Serving
Calories 301		Calories from Fat 72
% Daily Value*
Total Fat 8g		31%
	Saturated Fat 2.5g	32%
	Trans Fat 0g
Cholesterol 41mg		35%
Sodium 0mg		0%
Total Carbohydrate 40g		34%
	Dietary Fiber 4.1g	42%
	Sugars 3g
Protein 16g

Vitamin A 51%	Vitamin C 64%
Calcium 29%	Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 118		Calories from Fat 28
% Daily Value*
Total Fat 3.1g		12%
	Saturated Fat 1g	13%
	Trans Fat 0g
Cholesterol 16mg		14%
Sodium 322mg		34%
Total Carbohydrate 15.7g		13%
	Dietary Fiber 1.6g	16%
	Sugars 1g
Protein 6g

Vitamin A 20%	Vitamin C 25%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Enchilada Nutritional Value

Nutrient	Suggested Serving 1 TRAY (255 g)	Standard Serving 100g
Energy	301 kcal (38%)	118 kcal (15%)
Protein	15.99 g (80%)	6.27 g (31%)
Total Lipid (fat)	8.01 g (31%)	3.14 g (12%)
Carbohydrate, By Difference	40.01 g (34%)	15.69 g (13%)
Fiber, Total Dietary	4.1 g (42%)	1.6 g (16%)
Sugars, Total	3.01 g (31%)	1.18 g (12%)
Calcium, Ca	150 mg (29%)	59 mg (12%)
Iron, Fe	2.7 mg (38%)	1.06 mg (15%)
Sodium, Na	821 mg (87%)	322 mg (34%)
Vitamin C, Total Ascorbic Acid	15 mg (64%)	5.9 mg (25%)
Vitamin A, Iu	1000 IU (51%)	392 IU (20%)
Fatty Acids, Total Saturated	2.5 g (32%)	0.98 g (13%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (35%)	16 mg (14%)

Calories Burn off Time

How long would it take to burn off Other Chicken Enchilada with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken enchilada.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	84 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	40 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium