Chicken With Peanut Sauce - 311 calories
Manufacturer Signature Select
Product Information and Ingredients
Chicken With Peanut Sauce is manufactured by Signature Select with a suggested serving size of 1 TRAY (241 g) and 311 calories per serving. The nutritional value of a suggested serving of chicken with peanut sauce includes 46 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5.1 grams of dietary fiber, 7 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 079893106670.
This product is a good source of protein .
Calories from fat: a total of 26.02% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 1 TRAY (241 g) of chicken with peanut sauce has 104% of the recommended daily needs of protein.
Ingredient List
- Cooked Whole Wheat Linguini (water
- Whole Wheat Durum Semolina
- Carrageenan)
- Roasted Chicken (chicken Breast With Rib Meat
- Water
- Soybean Oil
- Sodium Phosphate [sodium Phosphate
- Carrageenan]
- Salt
- Cayenne Pepper)
- Peanut Sauce (water
- Peanut Butter [dry Roasted Peanuts]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate {preservative}]
- Sugar
- Rice Vinegar
- Ginger Puree [ginger
- Water
- Phosphoric Acid]
- Garlic [garlic
- Citric Acid]
- Sesame Oil
- Modified Corn Starch
- Spices)
- Sugar Snap Peas
- Carrots
- Water Chestnuts
Nutrition Facts
Serving Size 1 TRAY (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 33% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 28% | |
| Dietary Fiber 5.1g | 49% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 60% | Vitamin C 24% |
| Calcium 8% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.7g | 14% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 212mg | 21% | |
| Total Carbohydrate 14.5g | 12% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Peanut Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (37%) | 129 kcal (16%) |
| Protein | 22 g (104%) | 9.13 g (43%) |
| Total Lipid (fat) | 8.99 g (33%) | 3.73 g (14%) |
| Carbohydrate, By Difference | 34.99 g (28%) | 14.52 g (12%) |
| Fiber, Total Dietary | 5.1 g (49%) | 2.1 g (20%) |
| Sugars, Total | 6.99 g (67%) | 2.9 g (28%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 2.7 mg (36%) | 1.12 mg (15%) |
| Sodium, Na | 511 mg (51%) | 212 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
| Vitamin A, Iu | 1251 IU (60%) | 519 IU (25%) |
| Fatty Acids, Total Saturated | 2 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (37%) | 19 mg (15%) |
Calories Burn off Time
How long would it take to burn off Signature Select Chicken With Peanut Sauce with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken with peanut sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium