Chicken Enchiladas Poblano - 359 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Chicken Enchiladas Poblano is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 359 calories per serving. The nutritional value of a suggested serving of chicken enchiladas poblano includes 34 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 5.1 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 857063002386.
Calories from fat: a total of 37.6% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Garlic Rice: Water
- Rice
- Expeller Pressed Canola Oil
- Garlic Puree (garlic
- Water) Enchilada Filling: Roasted Dark Meat Chicken
- Spinach
- Water
- Whole Milk (whole Milk
- Vitamin D3)
- Red Onions
- Expeller Pressed Canola Oil
- Corn Flour
- Oaxaca Cheese (pasteurized Milk
- Cheese Culture
- Sea Salt
- Vegetarian Enzymes)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultured
- Sea Salt
- Vegetarian Enzymes)
- Lemon Juice Concentrate
- Vinegar
- Garlic Puree (garlic
- Water)
- Native Rice Starch
- Cumin
- Black Pepper
- Paprika
- Citric Acid Poblano Sauce: Water
- Poblano Peppers
- Jalapeno Peppers
- Onions
- Cream
- Chicken Stock
- Expeller Pressed Canola Oil
- Native Corn Starch And Contains 2% Or Less Of: Sea Salt
- Cilantro
- Masa Flour (white Corn
- Lime Water)
- Garlic
- Lime Juice
- Cumin
- Oregano
- Black Pepper
- Citric Acid
- Xanthan Gum
- White Pepper
- Chili Powder (chili Pepper
- Cumin
- Salt
- Garlic
- Oregano) Black Beans: Water
- Black Beans
- Sea Salt
- Cumin
- Black Pepper
- Dehydrated Onion
- Natural Mesquite Smoke Flavor (potato Maltodextrin
- Mesquite Smoke Flavor) Nixtamal Corn Tortillas: Yellow Corn
- Water
- Lime Garnish: Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Sea Salt
- Vegetarian Enzymes)
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 65% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 46% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 23% | Vitamin C 5% |
| Calcium 22% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 23% | |
| Saturated Fat 1.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 170mg | 20% | |
| Total Carbohydrate 17.3g | 16% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchiladas Poblano Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (51%) | 127 kcal (18%) |
| Protein | 12.99 g (72%) | 4.59 g (25%) |
| Total Lipid (fat) | 15 g (65%) | 5.3 g (23%) |
| Carbohydrate, By Difference | 48.99 g (46%) | 17.31 g (16%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 481 mg (57%) | 170 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 399 IU (23%) | 141 IU (8%) |
| Fatty Acids, Total Saturated | 3.51 g (50%) | 1.24 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Chicken Enchiladas Poblano with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in chicken enchiladas poblano.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium