Chicken Enchiladas Suiza - 291 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Chicken Enchiladas Suiza is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 291 calories per serving. The nutritional value of a suggested serving of chicken enchiladas suiza includes 26 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 025800019656.
This product is high in sodium.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Sodium 83% of DV
A serving of 1 PACKAGE (255 g) of chicken enchiladas suiza has 83% of the recommended daily intake of sodium.
Ingredient List
- Chicken Enchilada (filling [cooked Diced Chicken Meat (white Meat Chicken
- Dark Meat Chicken
- Water
- Salt
- Isolated Soy Protein
- Modified Cornstarch
- Sodium Phosphate)
- Water
- Seasoning (modified Corn Starch
- Emulsifier [modified Corn Starch
- Maltodextrin
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Guar Gum]
- Masa Corn Flour
- Nonfat Dry Milk
- Salt
- Dehydrated Onion
- Garlic Powder
- Chicken Fat
- Cultured Whey
- Spices
- Whey
- Flavor
- Dehydrated Chicken Broth
- Smoke Flavor
- Green Chili Flavor [salt
- Autolyzed Yeast Extract
- Dehydrated Green Bell Pepper
- Natural Flavor
- Spice]
- Dehydrated Jalapeno Pepper
- Citric Acid
- Flavor [natural Flavor
- Salt
- Autolyzed Yeast Extract
- Caramel Color]
- Dehydrated Cilantro)
- Green Chiles (green Chile Peppers
- Citric Acid)
- Modified Food Starch
- Corn Starch
- Methylcellulose
- Egg White Powder
- Xanthan Gum
- Guar Gum]
- Tortilla [white Corn Flour
- Water
- Modified Food Starch
- Mono & Diglycerides
- Salt
- Guar Gum
- Xanthan Gum
- Lime])
- Sauce (water
- Light Sour Cream [cultured Nonfat Milk And Cream
- Nonfat Dry Milk
- Modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum]
- Green Chiles [green Chile Peppers
- Citric Acid]
- Nonfat Milk
- Onions
- Jalapenos [jalapeno Peppers
- Citric Acid]
- Modified Cornstarch
- Maltodextrin
- Half And Half [milk
- Cream]
- Salt
- Dehydrated Onion
- Corn Oil
- Xanthan Gum
- Gelatin
- Spice
- Yeast Extract
- Soy Flour
- Chicken Broth
- Calcium Lactate
- Chicken Fat
- Dextrose
- Lactic Acid
- Chicken
- Natural Flavor
- Onion Powder
- Extractives Of Turmeric
- Extractives Of Annatto)
- Seasoned Rice Blend (water
- Cooked Enriched White Rice [water
- Enriched Rice (white Rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)]
- Tomato Paste
- Green Bell Peppers
- Red Bell Peppers
- Salt
- Autolyzed Yeast Extract
- Dehydrated Garlic
- Dehydrated Onion
- Spices
- Chicken Fat
- Cultured Whey
- Extractives Of Turmeric
- Natural Flavor
- Torula Yeast
- Turmeric Powder
- Citric Acid)
- Corn
- Red Bell Peppers
- Zucchini
- Green Bell Peppers
- Green Onions
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 39% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 26% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 306mg | 33% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchiladas Suiza Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (37%) | 114 kcal (15%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 46 g (39%) | 18.04 g (15%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 780 mg (83%) | 306 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 2.5 g (32%) | 0.98 g (13%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Chicken Enchiladas Suiza with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in chicken enchiladas suiza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium