Bacon Topped Turkey With Garlic Sauce - 410 calories

Manufacturer Heinz Frozen Food Company

Product Information and Ingredients

Bacon Topped Turkey With Garlic Sauce is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 PACKAGE (283 g) and 410 calories per serving. The nutritional value of a suggested serving of bacon topped turkey with garlic sauce includes 76 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 32 grams of proteins.

The product's manufacturer code is UPC: 025155000163.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 41.69% of the calories in the suggested servig of this product come from fat.

Protein 178% of DV

A serving of 1 PACKAGE (283 g) of bacon topped turkey with garlic sauce has 178% of the recommended daily needs of protein.

Sodium 145% of DV

A serving of 1 PACKAGE (283 g) of bacon topped turkey with garlic sauce has 145% of the recommended daily intake of sodium.

Saturated Fats 99% of DV

A serving of 1 PACKAGE (283 g) of bacon topped turkey with garlic sauce has 99% of the recommended daily intake of saturated fats.

Ingredient List

  • Sauce (water
  • Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk
  • Salt
  • Enzymes)
  • Water
  • Sodium Phosphate
  • Milkfat
  • Salt]
  • Soybean Oil
  • Cornstarch
  • Whey Protein Concentrate
  • Garlic
  • Parmesan Cheese [cultured Part-skim Milk
  • Salt
  • Enzymes]
  • Romano Cheese From Cow's Milk [milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Natural Flavor
  • Mustard Flour
  • Xanthan Gum
  • Black Pepper
  • Salt
  • Enzymes)
  • Stuffing (bread Crumbs [wheat Flour
  • Distilled Vinegar
  • Sugar
  • Salt
  • Baking Soda
  • Yeast
  • Spice Extractive
  • Dough Conditioners (ascorbic Acid
  • L-cysteine)]
  • Fully Cooked Italian Sausage [pork
  • Spices (including Paprika)
  • Water
  • Salt
  • Sugar
  • Dextrose
  • Granulated Garlic]
  • Red Bell Peppers
  • Onions
  • Green Bell Peppers
  • Celery
  • Water)
  • Cooked Turkey Breast Medallions (turkey Breast Meat
  • Water
  • Seasoning [autolyzed Yeast Extract
  • Maltodextrin (corn And Potato)
  • Salt
  • Turkey Flavor
  • Turkey Stock
  • Flavor
  • Gum Arabic]
  • Modified Cornstarch
  • Salt
  • Canola Oil
  • Carrageenan
  • Sodium Phosphate
  • Natural Flavoring
  • Paprika)
  • Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured With Water
  • Salt
  • Sugar
  • Sodium Nitrite]
  • Applewood Smoke Flavor May Contain Sodium Phosphate
  • Smoke Flavor
  • Sodium Erythorbate
  • Sodium Ascorbate
  • Dextrose)

Nutrition Facts

Serving Size 1 PACKAGE (283 g)

Amount Per Serving
Calories 410 Calories from Fat 171
% Daily Value*
Total Fat 19g 83%
Saturated Fat 7g 99%
Trans Fat 0g
Cholesterol 76mg 72%
Sodium 0mg 0%
Total Carbohydrate 28g 26%
Dietary Fiber 2g 23%
Sugars 3g
Protein 32g
Vitamin A 57% Vitamin C 71%
Calcium 44% Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 145 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 29%
Saturated Fat 2.5g 35%
Trans Fat 0g
Cholesterol 27mg 25%
Sodium 435mg 51%
Total Carbohydrate 9.9g 9%
Dietary Fiber 0.7g 8%
Sugars 1g
Protein 11g
Vitamin A 20% Vitamin C 25%
Calcium 15% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Bacon Topped Turkey With Garlic Sauce Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (283 g) Standard Serving 100g
Energy410 kcal (58%)145 kcal (21%)
Protein32.01 g (178%)11.31 g (63%)
Total Lipid (fat)18.99 g (83%)6.71 g (29%)
Carbohydrate, By Difference27.99 g (26%)9.89 g (9%)
Fiber, Total Dietary2 g (23%)0.7 g (8%)
Sugars, Total3 g (34%)1.06 g (12%)
Calcium, Ca201 mg (44%)71 mg (15%)
Iron, Fe2.69 mg (42%)0.95 mg (15%)
Sodium, Na1231 mg (145%)435 mg (51%)
Vitamin C, Total Ascorbic Acid15 mg (71%)5.3 mg (25%)
Vitamin A, Iu999 IU (57%)353 IU (20%)
Fatty Acids, Total Saturated6.99 g (99%)2.47 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol76 mg (72%)27 mg (25%)

Calories Burn off Time

How long would it take to burn off Heinz Frozen Food Company Bacon Topped Turkey With Garlic Sauce with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in bacon topped turkey with garlic sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing75 minutes
Golfing75 minutes
Hiking68 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium