Chicken Enchiladas - 269 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken Enchiladas is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 ENCHILADA, RICE, SAUCE & TOPPING (201 g) and 269 calories per serving. The nutritional value of a suggested serving of chicken enchiladas includes 24 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 013800190239.
Calories from fat: a total of 23.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Enchilada (filling [cooked White Meat Chicken
- Green Chiles {green Chlies
- Water
- Salt
- Citric Acid}
- Onion
- Tomato
- Corn
- Water
- Chicken Flavor [water
- Autoltzed Yeast Extract
- Dried Chicken Broth
- Salt}
- Pinto Beans {water
- Pinto Beans
- Salt}
- Modified Food Starch
- Onion Powder
- Spices]
- Tortilla [water
- Corn
- Masa Flour {yellow Corn
- Lime Water}
- Cornstarch])
- Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Skim Milk
- Water
- Cheddar Cheese (cultered Milk
- Salt
- Enzymes
- Annatto Color)
- Green Chile Peppers
- Tomatillos
- Red Bell Peppers
- Corn
- Black Beans (black Beans
- Water)
- 2% Or Less Of Cream
- Sour Cream Powder (sour Cream [cultured Cream
- Nonfat Milk])
- Salt
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Modified Cornstarch
- Jalapeno Peppers
- Garlic Puree
- Onoin Puree,yellow Corn Flour
- Lime Juice Concentrate
- Spices
- Mono-& Diglycerides
- Bleached Wheat Flour
- Citric Acid
- Sugar
- Xanthan Gum
- Autolyzed Yeast Extract
- Acetic Acid
- Cultured Whey
- Calcium Chloride
- Lime
Nutrition Facts
Serving Size 1 ENCHILADA, RICE, SAUCE & TOPPING (201 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 22% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 27% | |
| Dietary Fiber 2g | 16% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 23% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 8% | |
| Sodium 338mg | 28% | |
| Total Carbohydrate 19.9g | 13% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 ENCHILADA, RICE, SAUCE & TOPPING (201 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (27%) | 134 kcal (13%) |
| Protein | 12 g (47%) | 5.97 g (24%) |
| Total Lipid (fat) | 6.99 g (22%) | 3.48 g (11%) |
| Carbohydrate, By Difference | 40 g (27%) | 19.9 g (13%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 4 g (32%) | 1.99 g (16%) |
| Calcium, Ca | 151 mg (23%) | 75 mg (12%) |
| Iron, Fe | 1.45 mg (16%) | 0.72 mg (8%) |
| Sodium, Na | 679 mg (57%) | 338 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (30%) | 4.5 mg (15%) |
| Vitamin A, Iu | 201 IU (8%) | 100 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (40%) | 1.99 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (16%) | 12 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken Enchiladas with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in chicken enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium