Sausage, Egg & Cheese Sandwiches - 320 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Sausage, Egg & Cheese Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 320 calories per serving. The nutritional value of a suggested serving of sausage, egg & cheese sandwiches includes 44 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 043695819892.
This product is high in saturated fats.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Saturated Fats 44% of DV
A serving of 1 SANDWICH (127 g) of sausage, egg & cheese sandwiches has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cooked Sausage (pork
- Water
- Spices
- Less Than 2% Of Salt
- Sugar
- Pork Flavor
- Yeast Extract
- Potassium Chloride
- Natural Flavors [contains Milk]
- Modified Corn Starch
- Maltodextrin)
- Cooked Scrambled Eggs (whole Eggs
- Skim Milk
- Gelatin
- Soy Protein Isolate With Soy Lecithin
- Soybean Oil
- Egg Whites
- Modified Food Starch
- Salt
- Liquid Pepper Extract
- Natural Butter Flavor [lipolyzed Butter Oil
- Butter Oil
- Natural Flavors
- Annatto Extract {color}]
- Xanthan Gum
- Citric Acid)
- Palm Oil
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Mono & Diglycerides
- Soybean Lecithin
- Potassium Sorbate And Citric Acid [preservatives]
- Annatto And Turmeric Color
- Vitamin A Palmitate Added)
- Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Non-fat Milk
- Modified Food Starch*
- Annatto Color
- *ingredient Not In Regular Mozzarella Cheese)
- 2% Or Less Of Seasoning (maltodextrin
- Whey
- Nondairy Creamer [coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono & Diglycerides
- Potassium Phosphate
- Silicon Dioxide
- Soy Lecithin]
- Buttermilk Powder
- Cheese Flavor [natural Flavor
- Cheddar Cheese {cultured Milk
- Salt
- Enzymes}
- Whey
- Maltodextrin
- Whey Protein Concentrate
- Buttermilk
- Modified Cornstarch
- Salt
- Garlic Powder
- Potato Maltodextrin
- Disodium Phosphate
- Onion Powder
- Citric Acid]
- Bleached Enriched Wheat Flour [wheat Flour
- Benzoyl Peroxide
- Amylase
- Ascorbic Acid
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Sugar
- Seasoning [cornstarch
- Propylene Glycol
- Extractives Of Turmeric And Annatto
- Polysorbate 80
- Natural Flavor]
- Annatto Color
- Methylcellulose
- Lactic Acid
- Calcium Lactate)
- Whey
- Modified Food Starch
- Soybean Oil
- Fractionated Palm Oil
- Yeast
- Dough Conditioner Blend (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Garlic Powder
- Tricalcium Phosphate
- Enzymes)
- Salt
- Sodium Stearoyl Lactylate
- Soy Flour
- Egg White
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 29% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 23% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 315mg | 17% | |
| Total Carbohydrate 27.6g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage, Egg & Cheese Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 252 kcal (16%) |
| Protein | 9.99 g (25%) | 7.87 g (20%) |
| Total Lipid (fat) | 15 g (29%) | 11.81 g (23%) |
| Carbohydrate, By Difference | 35 g (15%) | 27.56 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1.99 g (10%) | 1.57 g (8%) |
| Calcium, Ca | 100 mg (10%) | 79 mg (8%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 400 mg (21%) | 315 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.51 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (19%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Sausage, Egg & Cheese Sandwiches with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in sausage, egg & cheese sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium