Chicken Enchiladas - 221 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chicken Enchiladas is manufactured by Safeway, Inc. with a suggested serving size of 1 ENCHILADA WITH RICE AND SAUCE (181 g) and 221 calories per serving. The nutritional value of a suggested serving of chicken enchiladas includes 31 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 021130107827.
This product is high in sodium.
Calories from fat: a total of 40.68% of the calories in the suggested servig of this product come from fat.
Sodium 56% of DV
A serving of 1 ENCHILADA WITH RICE AND SAUCE (181 g) of chicken enchiladas has 56% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Rice (water
- Long Grain Parboiled Rice
- Iron Phosphate
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Half & Half (milk
- Cream)
- Cooked Chicken
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Corn Tortilla (white And Yellow Corn
- Treated With Lime Water
- Contains 2% Or Less Of Phosphoric Acid
- Propionic Acid [preservative]
- Sodium Phosphate)
- Onions
- Water
- Crushed Tomatoes
- Soybean Oil And/or Canola Oil
- Bell Peppers
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chili Peppers (poblano
- Anaheim
- Serrano)
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Salt
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Colby Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [coloring])
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spices And Color (turmeric)
- Potato Starch
- Modified Corn Starch
- Jalapeno Peppers (jalapeno Peppers
- Water
- Vinegar
- Salt)
- Sugar
- Olive Oil
- Garlic
- Granulated Garlic
- Gums (guar
- Xanthan)
- Oleoresin Chili Spice (extractives Of Cayenne Pepper
- Soybean Oil
- Mono-diglycerides)
- Whey
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 1 ENCHILADA WITH RICE AND SAUCE (181 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 28% | |
| Saturated Fat 3g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 13% | |
| Dietary Fiber 2g | 14% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 7% | Vitamin C 15% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 15% | |
| Saturated Fat 1.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 10% | |
| Sodium 409mg | 31% | |
| Total Carbohydrate 12.2g | 7% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 ENCHILADA WITH RICE AND SAUCE (181 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (20%) | 122 kcal (11%) |
| Protein | 9.99 g (35%) | 5.52 g (20%) |
| Total Lipid (fat) | 9.99 g (28%) | 5.52 g (15%) |
| Carbohydrate, By Difference | 21.99 g (13%) | 12.15 g (7%) |
| Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
| Sugars, Total | 1.99 g (14%) | 1.1 g (8%) |
| Calcium, Ca | 60 mg (8%) | 33 mg (5%) |
| Iron, Fe | 1.09 mg (11%) | 0.6 mg (6%) |
| Sodium, Na | 740 mg (56%) | 409 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (15%) | 2.7 mg (8%) |
| Vitamin A, Iu | 199 IU (7%) | 110 IU (4%) |
| Fatty Acids, Total Saturated | 3.01 g (27%) | 1.66 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (19%) | 17 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chicken Enchiladas with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in chicken enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium