Chicken Enchiladas - 480 calories

Manufacturer Ruiz Food Products Inc

Product Information and Ingredients

Chicken Enchiladas is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 PACKAGE (291 g) and 480 calories per serving. The nutritional value of a suggested serving of chicken enchiladas includes 76 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 071007323508.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.

Protein 108% of DV

A serving of 1 PACKAGE (291 g) of chicken enchiladas has 108% of the recommended daily needs of protein.

Fat 98% of DV

A serving of 1 PACKAGE (291 g) of chicken enchiladas has 98% of the recommended daily intake of fat.

Sodium 159% of DV

A serving of 1 PACKAGE (291 g) of chicken enchiladas has 159% of the recommended daily intake of sodium.

Saturated Fats 146% of DV

A serving of 1 PACKAGE (291 g) of chicken enchiladas has 146% of the recommended daily intake of saturated fats.

Ingredient List

Chicken Enchiladas (tortilla [stone Ground Corn Masa Flour With A Trace Of Lime
Water]
Charbroiled Chicken Strips [chicken Thigh Meat
Chicken White Meat
Water
Corn Oil
Salt
Modified Food Starch
Sodium Phosphate]
Water
Onion
Contains 2% Or Less Modified Corn Starch
Tomato Paste [tomatoes]
Enriched Wheat Flour [enriched With Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Salt
Paprika
Dehydrated Onion
Garlic [with Citric Acid]
Chicken Broth Flavor (chicken Broth
Flavor
Salt]
Spices
Distilled Vinegar
Monterey Jack Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes])
Cooked Rice
Milk (vitamin D3 Added)
Cream
Water
Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto [vegetable Color])
Monterey Jack Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Contains 2% Or Less Black Beans
Sour Cream (cultured Milk
Cream
Whey
Less Than 2% Food Starch-modified
Sodium Phosphate
Guar Gum
Carrageenan
Calcium Sulfate
Locust Bean Gum
Potassium Sorbate [preservative])
Red Bell Pepper
Corn
Canola Oil
Butter (cream
Salt)
Chicken Base (cooked Chicken With Natural Juices
Salt
Maltodextrin
Chicken Fat
Sugar
Dried Whey
Natural Flavoring [dehdyrated Onion And Spice Extractives]
Turmeric)
Food Starch-modified
Wheat Flour
Salt
Chicken Broth Flavor (chicken Broth
Flavor
Salt)
Flavor (contains Maltodextrin)
Garlic (garlic
Water)
Spice
Turmeric (color)
Annatto Extract Color

Suggested Serving
Standard Serving

Amount Per Serving
Calories 480		Calories from Fat 198
% Daily Value*
Total Fat 22g		98%
	Saturated Fat 10g	146%
	Trans Fat 0g
Cholesterol 76mg		74%
Sodium 0mg		0%
Total Carbohydrate 51g		49%
	Dietary Fiber 2.9g	34%
	Sugars 4g
Protein 19g

Vitamin A 44%	Vitamin C 23%
Calcium 56%	Iron 73%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 165		Calories from Fat 68
% Daily Value*
Total Fat 7.6g		34%
	Saturated Fat 3.4g	50%
	Trans Fat 0g
Cholesterol 26mg		25%
Sodium 450mg		55%
Total Carbohydrate 17.5g		17%
	Dietary Fiber 1g	12%
	Sugars 1g
Protein 7g

Vitamin A 15%	Vitamin C 8%
Calcium 19%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Enchiladas Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (291 g)	Standard Serving 100g
Energy	480 kcal (70%)	165 kcal (24%)
Protein	19 g (108%)	6.53 g (37%)
Total Lipid (fat)	22 g (98%)	7.56 g (34%)
Carbohydrate, By Difference	51.01 g (49%)	17.53 g (17%)
Fiber, Total Dietary	2.9 g (34%)	1 g (12%)
Sugars, Total	3.99 g (46%)	1.37 g (16%)
Calcium, Ca	250 mg (56%)	86 mg (19%)
Iron, Fe	4.51 mg (73%)	1.55 mg (25%)
Sodium, Na	1310 mg (159%)	450 mg (55%)
Vitamin C, Total Ascorbic Acid	4.7 mg (23%)	1.6 mg (8%)
Vitamin A, Iu	751 IU (44%)	258 IU (15%)
Fatty Acids, Total Saturated	10.01 g (146%)	3.44 g (50%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	76 mg (74%)	26 mg (25%)

Calories Burn off Time

How long would it take to burn off Ruiz Food Products Inc Chicken Enchiladas with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in chicken enchiladas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	100 minutes
Dancing	87 minutes
Golfing	87 minutes
Hiking	80 minutes
Light Gardening	87 minutes
Stretching	160 minutes
Walking - 3.5 mph	104 minutes
Weight Training - light workout	133 minutes
Aerobics	60 minutes
Basketball	66 minutes
Bicycling - 10 mph or more	49 minutes
Running - 5 mph	49 minutes
Swimming	56 minutes
Walking - 4.5 mph	63 minutes
Weight Training - vigorous workout	66 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium