Mexican Style Beef Mac'n Cheese - 469 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Mexican Style Beef Mac'n Cheese is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 BOWL (255 g) and 469 calories per serving. The nutritional value of a suggested serving of mexican style beef mac'n cheese includes 69 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 071007370892.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 47.96% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 BOWL (255 g) of mexican style beef mac'n cheese has 120% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 1 BOWL (255 g) of mexican style beef mac'n cheese has 98% of the recommended daily intake of fat.
Calcium 88% of DV
A serving of 1 BOWL (255 g) of mexican style beef mac'n cheese has 88% of the recommended daily needs of calcium.
Sodium 92% of DV
A serving of 1 BOWL (255 g) of mexican style beef mac'n cheese has 92% of the recommended daily intake of sodium.
Saturated Fats 166% of DV
A serving of 1 BOWL (255 g) of mexican style beef mac'n cheese has 166% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Semolina [wheat]
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water Cooked Beef Cheddar Club Cheese (cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto [color])
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color])
- Onion Tomatoes (tomatoes
- Tomato Juice
- Citric Acid)
- Contains 2% Or Less Milk (vitamin D3 Added)
- Nonfat Dry Milk
- Green Chili Peppers (green Chili Peppers
- Salt
- Citric Acid)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Rice Starch
- Sodium Citrate Dihydrate
- Jalapeno Peppers (jalapeno Peppers
- Salt
- Acetic Acid
- Calcium Chloride)
- Garlic (garlic
- Water)
- Spices
- Salt
- Chili Powder (chili Pepper
- Salt
- Red Pepper
- Oregano
- Cumin
- Garlic)
- Flavor (contains Maltodextrin)
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 98% | |
| Saturated Fat 13g | 166% | |
| Trans Fat 1g | ||
| Cholesterol 69mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 27% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 24g | ||
| Vitamin A 51% | Vitamin C 15% |
| Calcium 88% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 38% | |
| Saturated Fat 5.1g | 65% | |
| Trans Fat 0.39g | ||
| Cholesterol 27mg | 23% | |
| Sodium 341mg | 36% | |
| Total Carbohydrate 12.6g | 11% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 35% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Style Beef Mac'n Cheese Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (60%) | 184 kcal (23%) |
| Protein | 24 g (120%) | 9.41 g (47%) |
| Total Lipid (fat) | 24.99 g (98%) | 9.8 g (38%) |
| Carbohydrate, By Difference | 32 g (27%) | 12.55 g (11%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 449 mg (88%) | 176 mg (35%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 870 mg (92%) | 341 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
| Fatty Acids, Total Saturated | 13.01 g (166%) | 5.1 g (65%) |
| Fatty Acids, Total Trans | 1 g (13%) | 0.39 g (5%) |
| Cholesterol | 69 mg (59%) | 27 mg (23%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Mexican Style Beef Mac'n Cheese with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in mexican style beef mac'n cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium