Chicken Enchiladas - 150 calories
Manufacturer Bueno
Product Information and Ingredients
Chicken Enchiladas is manufactured by Bueno with a suggested serving size of 1 ENCHILADA (128 g) and 150 calories per serving. The nutritional value of a suggested serving of chicken enchiladas includes 35 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078004161515.
This product is a good source of vitamin c .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Vitamin C 38% of DV
A serving of 1 ENCHILADA (128 g) of chicken enchiladas has 38% of the recommended daily needs of vitamin c.
Ingredient List
- Green Chile
- Chicken
- Corn Tortilla (corn
- Water
- Lime)
- Water
- Onion
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Starch Modified
- Chicken Base (chicken
- Salt
- Sugar
- Whey [milk]
- Soybean Oil
- Yeast
- Natural Flavors
- Extractives Of Turmeric)
- Salt
- Garlic Powder
Nutrition Facts
Serving Size 1 ENCHILADA (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 2.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 7% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 38% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 8% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 12% | |
| Sodium 438mg | 23% | |
| Total Carbohydrate 12.5g | 5% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 30% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 ENCHILADA (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (10%) | 117 kcal (7%) |
| Protein | 10 g (25%) | 7.81 g (20%) |
| Total Lipid (fat) | 5 g (10%) | 3.91 g (8%) |
| Carbohydrate, By Difference | 16 g (7%) | 12.5 g (5%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
| Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 561 mg (30%) | 438 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (38%) | 14.1 mg (30%) |
| Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (16%) | 1.95 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (15%) | 27 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bueno Chicken Enchiladas with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chicken enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium