Chicken Fettuccine - 301 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Chicken Fettuccine is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (262 g) and 301 calories per serving. The nutritional value of a suggested serving of chicken fettuccine includes 34 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 025800020133.
This product is a good source of protein .
Calories from fat: a total of 13.49% of the calories in the suggested servig of this product come from fat.
Protein 92% of DV
A serving of 1 PACKAGE (262 g) of chicken fettuccine has 92% of the recommended daily needs of protein.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Enriched Semolina [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
- Sauce (water
- Milk
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Cornstarch
- Whey Protein Concentrate
- Nonfat Milk
- Romano Cheese Made From Cow's Milk [cultured Part Skimmed Cow's Milk
- Salt
- Enzymes]
- Cream
- Parmesan And Cheddar Cheese [pasturized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Parsley
- Dried Garlic
- Black Pepper)
- Cooked Roasted White Meat Chicken Strips (white Chicken Meat
- Water
- Modified Tapioca Starch
- Sugar
- Dextrose
- Salt
- Sodium Phosphate
- Modified Potato Starch)
Nutrition Facts
Serving Size 1 PACKAGE (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 18% | |
| Saturated Fat 2g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 38% | |
| Dietary Fiber 2.1g | 22% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 30% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 7% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 11% | |
| Sodium 206mg | 22% | |
| Total Carbohydrate 16.8g | 15% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fettuccine Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (39%) | 115 kcal (15%) |
| Protein | 18 g (92%) | 6.87 g (35%) |
| Total Lipid (fat) | 4.51 g (18%) | 1.72 g (7%) |
| Carbohydrate, By Difference | 43.99 g (38%) | 16.79 g (15%) |
| Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (32%) | 1.15 g (12%) |
| Calcium, Ca | 149 mg (30%) | 57 mg (11%) |
| Iron, Fe | 1.81 mg (26%) | 0.69 mg (10%) |
| Sodium, Na | 540 mg (59%) | 206 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (5%) | 38 IU (2%) |
| Fatty Acids, Total Saturated | 1.99 g (26%) | 0.76 g (10%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.19 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (30%) | 13 mg (11%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Chicken Fettuccine with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken fettuccine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium