Moroccan Inspired Chicken - 249 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Moroccan Inspired Chicken is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (283 g) and 249 calories per serving. The nutritional value of a suggested serving of moroccan inspired chicken includes 40 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5.9 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 717854040112.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 25.27% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 PACKAGE (283 g) of moroccan inspired chicken has 105% of the recommended daily needs of protein.
Vitamin C 339% of DV
A serving of 1 PACKAGE (283 g) of moroccan inspired chicken has 339% of the recommended daily needs of vitamin c.
Ingredient List
- Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Organic Corn Starch
- Natural Flavors
- Sea Salt
- Spice)
- Water
- Couscous (water
- Whole Wheat Flour)
- Yellow Bell Peppers
- Roasted Zucchini
- Tomatoes (extra Heavy Tomato Puree
- Salt)
- Garbanzo Beans (garbanzo Beans
- Water)
- Onions
- Tomato Paste
- Less Than 2% Of Olive Oil
- Modified Food Starch
- Garlic (garlic
- Water
- Citric Acid)
- Raisin Juice Concentrate
- Salt
- Spices
- Paprika
- Ground Ginger
- Chili Powder (chili Peppers
- Spices
- Salt
- Garlic Powder)
- Xanthan Gum
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 30% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 27% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 42% | Vitamin C 339% |
| Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 173mg | 20% | |
| Total Carbohydrate 10.3g | 10% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 120% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moroccan Inspired Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (35%) | 88 kcal (12%) |
| Protein | 18.99 g (105%) | 6.71 g (37%) |
| Total Lipid (fat) | 6.99 g (30%) | 2.47 g (11%) |
| Carbohydrate, By Difference | 29.01 g (27%) | 10.25 g (10%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 490 mg (58%) | 173 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 71.9 mg (339%) | 25.4 mg (120%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Moroccan Inspired Chicken with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in moroccan inspired chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium