Chicken Fettuccini Alfredo - 411 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Chicken Fettuccini Alfredo is manufactured by Newman's Own, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 411 calories per serving. The nutritional value of a suggested serving of chicken fettuccini alfredo includes 109 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 020662005113.
This product is a good source of protein and vitamin c but is high in sodium and cholesterol.
Calories from fat: a total of 26.28% of the calories in the suggested servig of this product come from fat.
Protein 167% of DV
A serving of 0.5 PACKAGE (340 g) of chicken fettuccini alfredo has 167% of the recommended daily needs of protein.
Sodium 125% of DV
A serving of 0.5 PACKAGE (340 g) of chicken fettuccini alfredo has 125% of the recommended daily intake of sodium.
Vitamin C 152% of DV
A serving of 0.5 PACKAGE (340 g) of chicken fettuccini alfredo has 152% of the recommended daily needs of vitamin c.
Cholesterol 124% of DV
A serving of 0.5 PACKAGE (340 g) of chicken fettuccini alfredo has 124% of the recommended daily intake of cholesterol.
Ingredient List
- Alfredo Sauce (whole Milk
- Water
- Seasoning [parmesan & Romano Cheese Blend {milk
- Cheese Cultures
- Salt
- Enzymes}
- Corn Starch
- Whole Milk
- Maltodextrin
- Butter {sweet Cream
- Salt}
- Salt
- Nonfat Dry Milk
- Yeast Extract
- Sugar
- Garlicâ€
- Lactic Acid
- Onionâ€
- Spice]
- White Wine
- Olive Oil)
- Blanched Fettuccini Pasta (water
- Durum Wheat Semolina
- Eggs)
- Fully Cooked Grilled Natural Skinless Boneless Chicken Breast Meat Strips (skinless Boneless Chicken Breast Meat With Rib Meat
- Water
- Rice Starch
- Sea Salt
- Garlic
- Onion
- Pepper And Celery)
- Red Bell Pepper
- Diced Tomato
- Portobello Mushrooms
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 63% | |
| Saturated Fat 5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 124% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 56% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 8g | ||
| Protein 25g | ||
| Vitamin A 68% | Vitamin C 152% |
| Calcium 53% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 36% | |
| Sodium 259mg | 37% | |
| Total Carbohydrate 14.4g | 16% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 45% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fettuccini Alfredo Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (70%) | 121 kcal (21%) |
| Protein | 24.99 g (167%) | 7.35 g (49%) |
| Total Lipid (fat) | 12 g (63%) | 3.53 g (18%) |
| Carbohydrate, By Difference | 48.99 g (56%) | 14.41 g (16%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 7.99 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 201 mg (53%) | 59 mg (15%) |
| Iron, Fe | 1.43 mg (27%) | 0.42 mg (8%) |
| Sodium, Na | 881 mg (125%) | 259 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (152%) | 7.9 mg (45%) |
| Vitamin A, Iu | 1000 IU (68%) | 294 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (85%) | 1.47 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 109 mg (124%) | 32 mg (36%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Chicken Fettuccini Alfredo with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in chicken fettuccini alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium