Zatarain's, Jambalaya Chicken & Sausage - 360 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Jambalaya Chicken & Sausage is manufactured by Zatarain's Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 360 calories per serving. The nutritional value of a suggested serving of zatarain's, jambalaya chicken & sausage includes 34 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 071429011526.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sodium 146% of DV
A serving of 0.5 PACKAGE (340 g) of zatarain's, jambalaya chicken & sausage has 146% of the recommended daily intake of sodium.
Vitamin C 120% of DV
A serving of 0.5 PACKAGE (340 g) of zatarain's, jambalaya chicken & sausage has 120% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Long Grain Rice
- Water
- Bell Peppers
- Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Modified Potato Starch
- Salt
- Sodium Phosphate)
- Cooked Andouille Sausage (pork
- Water
- Dehydrated Garlic And Onion
- Salt
- Spices
- Paprika
- Sugar
- Sodium Phosphate
- Smoke Flavoring
- Sassafras
- Sodium Erythorbate
- Sodium Nitrite)
- Onions
- Less Than 2% Of Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Beta Carotene [color]
- Vitamin A Palmitate Added)
- Modified Corn Starch
- Pork Base (roasted Pork Meat And Natural Juices
- Salt
- Corn Syrup
- Yeast Extract
- Whey [milk]
- Chicken Fat
- Corn Oil
- Sugar
- Natural Flavor
- Wine And Caramel Color)
- Paprika
- Granulated Garlic
- Yeast Extract
- Sea Salt
- Spices
- Chili Powder (chili Pepper
- Spices
- Salt
- Caramel Color
- Garlic Powder)
- Stabilizer (modified Corn Starch
- Gum Arabic
- Xanthan Gum
- Guar Gum)
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 63% | |
| Saturated Fat 3.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 53% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 102% | Vitamin C 120% |
| Calcium 16% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 303mg | 43% | |
| Total Carbohydrate 13.8g | 16% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 30% | Vitamin C 35% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Jambalaya Chicken & Sausage Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (61%) | 106 kcal (18%) |
| Protein | 14.99 g (100%) | 4.41 g (29%) |
| Total Lipid (fat) | 12 g (63%) | 3.53 g (18%) |
| Carbohydrate, By Difference | 46.99 g (53%) | 13.82 g (16%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 2.01 g (27%) | 0.59 g (8%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 1030 mg (146%) | 303 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (120%) | 6.2 mg (35%) |
| Vitamin A, Iu | 1499 IU (102%) | 441 IU (30%) |
| Fatty Acids, Total Saturated | 3.5 g (60%) | 1.03 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (39%) | 10 mg (11%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Jambalaya Chicken & Sausage with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in zatarain's, jambalaya chicken & sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium