Chicken Fillets - 280 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chicken Fillets is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 FILLET (165 g) and 280 calories per serving. The nutritional value of a suggested serving of chicken fillets includes 86 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 078742137698.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 1 FILLET (165 g) of chicken fillets has 104% of the recommended daily needs of protein.
Sodium 69% of DV
A serving of 1 FILLET (165 g) of chicken fillets has 69% of the recommended daily intake of sodium.
Ingredient List
- Chicken: Chicken Breast With Rib Meat
- Water
- Seasoning (sugar
- Salt
- Chicken Broth
- Onion Powder
- Rice Starch
- Garlic Powder
- Yeast Extract
- Natural Flavors
- Spices
- Paprika
- Soybean Oil)
- Sodium Phosphates Breaded With: Wheat Flour
- Water
- Sugar
- Maltodextrin
- Salt
- Spices
- Malted Barley Flour
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Paprika
- Soybean Oil
- Wheat Gluten
- Natural Flavors Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 FILLET (165 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 25% | |
| Saturated Fat 2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 9% | |
| Dietary Fiber 2g | 13% | |
| Sugars 4g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 15% | |
| Saturated Fat 1.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 29% | |
| Sodium 612mg | 42% | |
| Total Carbohydrate 10.3g | 6% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (165 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (23%) | 170 kcal (14%) |
| Protein | 31.99 g (104%) | 19.39 g (63%) |
| Total Lipid (fat) | 10 g (25%) | 6.06 g (15%) |
| Carbohydrate, By Difference | 17 g (9%) | 10.3 g (6%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 3.99 g (26%) | 2.42 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.73 mg (7%) | 0.44 mg (4%) |
| Potassium, K | 450 mg (16%) | 273 mg (10%) |
| Sodium, Na | 1010 mg (69%) | 612 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.2 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (17%) | 1.21 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 1.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.51 g (0%) | 2.73 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 86 mg (47%) | 52 mg (29%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chicken Fillets with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium