Chicken Parmesan And Penne - 399 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chicken Parmesan And Penne is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (283 g) and 399 calories per serving. The nutritional value of a suggested serving of chicken parmesan and penne includes 40 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078742141053.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 36.07% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 1 TRAY (283 g) of chicken parmesan and penne has 94% of the recommended daily needs of protein.
Vitamin C 85% of DV
A serving of 1 TRAY (283 g) of chicken parmesan and penne has 85% of the recommended daily needs of vitamin c.
Ingredient List
- Tomatoes (tomatoes
- Tomato Puree
- Citric Acid)
- Cooked Pasta (water
- Semolina [milled Wheat]
- Egg Whites) Fried White Meat Chicken (white Meat Chicken
- Water
- Cornstarch
- Bread Crumbs [enriched Flour {wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Sugar
- Palm Oil
- Salt
- Yeast
- Malted Barley Flour
- Ascorbic Acid]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Carrageenan
- Granulated Garlic
- Soybean Oil)
- Water
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Extra Virgin Olive Oil
- Onion
- Garlic (garlic
- Water)
- Spices
- Sugar
- Cornstarch
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 70% | |
| Saturated Fat 5g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 42% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 42% | Vitamin C 85% |
| Calcium 33% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 25% | |
| Saturated Fat 1.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 205mg | 24% | |
| Total Carbohydrate 15.9g | 15% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Parmesan And Penne Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (56%) | 141 kcal (20%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 15.99 g (70%) | 5.65 g (25%) |
| Carbohydrate, By Difference | 45 g (42%) | 15.9 g (15%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 6.99 g (79%) | 2.47 g (28%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Potassium, K | 450 mg (27%) | 159 mg (10%) |
| Sodium, Na | 580 mg (68%) | 205 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (85%) | 6.4 mg (30%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 5.01 g (71%) | 1.77 g (25%) |
| Fatty Acids, Total Monounsaturated | 8.01 g (0%) | 2.83 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 1.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chicken Parmesan And Penne with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in chicken parmesan and penne.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium