Chicken Francese With Broccoli Rabe And Pasta - 449 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Chicken Francese With Broccoli Rabe And Pasta is manufactured by Big Y Foods, Inc. with a suggested serving size of 12 ONZ (340 g) and 449 calories per serving. The nutritional value of a suggested serving of chicken francese with broccoli rabe and pasta includes 88 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 018894904946.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 32.09% of the calories in the suggested servig of this product come from fat.
Protein 247% of DV
A serving of 12 ONZ (340 g) of chicken francese with broccoli rabe and pasta has 247% of the recommended daily needs of protein.
Sodium 193% of DV
A serving of 12 ONZ (340 g) of chicken francese with broccoli rabe and pasta has 193% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 12 ONZ (340 g) of chicken francese with broccoli rabe and pasta has 102% of the recommended daily needs of vitamin c.
Vitamin A 119% of DV
A serving of 12 ONZ (340 g) of chicken francese with broccoli rabe and pasta has 119% of the recommended daily needs of vitamin a.
Ingredient List
- Boneless
- Skinless Chicken Breast (boneless
- Skinless Chicken Breast)
- Water
- Broccoli Raab
- Fuscilli Pasta (semolina [wheat]
- Durum Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chicken Stock (water
- Chicken
- Base (cooked Chicken Meat
- Salt
- Chicken Fat
- Maltodextrin
- Evaporated Cane Juice
- Yeast Extract
- Dried Whey
- Natural Flavors
- Corn Oil
- Soybean Oil
- Extractives Of Turmeric And Annatto
- Carrots Juice Powder))
- Blended Oil (canola Oil
- Extra Virgin Olive Oil)
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Garlic
- Butter (pasteurized Cream
- Salt)
- Lemon Juice
- Kosher Salt
- Canola Oil
- Isolated Soy Protein
- Sodium Phosphates
- Black Pepper
- White Pepper
Nutrition Facts
Serving Size 12 ONZ (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 84% | |
| Saturated Fat 4g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 46% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 2g | ||
| Protein 37g | ||
| Vitamin A 119% | Vitamin C 102% |
| Calcium 26% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 25% | |
| Saturated Fat 1.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 29% | |
| Sodium 400mg | 57% | |
| Total Carbohydrate 12.1g | 14% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 35% | Vitamin C 30% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Francese With Broccoli Rabe And Pasta Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (76%) | 132 kcal (22%) |
| Protein | 36.99 g (247%) | 10.88 g (73%) |
| Total Lipid (fat) | 16.01 g (84%) | 4.71 g (25%) |
| Carbohydrate, By Difference | 41 g (46%) | 12.06 g (14%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 2.01 g (27%) | 0.59 g (8%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 1360 mg (193%) | 400 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (102%) | 5.3 mg (30%) |
| Vitamin A, Iu | 1751 IU (119%) | 515 IU (35%) |
| Fatty Acids, Total Saturated | 4.01 g (68%) | 1.18 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 88 mg (100%) | 26 mg (29%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Chicken Francese With Broccoli Rabe And Pasta with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in chicken francese with broccoli rabe and pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium