Blackened Salmon With Rice And Orzo Pilaf - 660 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Blackened Salmon With Rice And Orzo Pilaf is manufactured by Big Y Foods, Inc. with a suggested serving size of 12 ONZ (340 g) and 660 calories per serving. The nutritional value of a suggested serving of blackened salmon with rice and orzo pilaf includes 61 mg of cholesterol, 0 mg of sodium, 80 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 018894904939.
This product is a good source of protein and iron but is high in energy and fat.
Calories from fat: a total of 31.34% of the calories in the suggested servig of this product come from fat.
Energy 112% of DV
A serving of 12 ONZ (340 g) of blackened salmon with rice and orzo pilaf has 112% of the recommended daily intake of energy.
Protein 233% of DV
A serving of 12 ONZ (340 g) of blackened salmon with rice and orzo pilaf has 233% of the recommended daily needs of protein.
Fat 120% of DV
A serving of 12 ONZ (340 g) of blackened salmon with rice and orzo pilaf has 120% of the recommended daily intake of fat.
Iron 113% of DV
A serving of 12 ONZ (340 g) of blackened salmon with rice and orzo pilaf has 113% of the recommended daily needs of iron.
Ingredient List
- Water
- Wild Pacific Pink Salmon
- Enriched Long Grain Rice (milled Long Grain Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Orzo Pasta Semolina (wheat)
- Niacin
- Ferroussulfate
- Thiamin Mononitrate
- Riboflavin And Folic Acid
- Butter Flavored Vegetable Oil (liquid And Hydrogenated Soybean Oil
- Salt
- Soy Lecithin
- Natural And Artificial Flavor
- Beta Carotene [color]
- Tbhq Abd Citric Acid Added To Protect Flavor
- Dimethylpolysiloxane
- An Anti Foaming Agent Added)
- Chicken
- Base (cooked Chicken Meat
- Salt
- Chicken Fat
- Maltodextrin
- Evaporated Cane Juice
- Yeast Extract
- Dried Whey
- Natural Flavors
- Corn Oil
- Soybean Oil
- Extractives Of Turmeric And Annatto
- Carrots Juice Powder)
- Black Pepper
- Parsley Flakes
- Paprika Smoked
- Garlic Granulated
- Dehydrated Granulated Onion
- Kosher Salt
- Cultured Dextrose (maltodextrin)
- Dried Thyme
- Ground Cayenne Pepper
- Basil
- Oregano
- Celery Salt (salt
- Ground Celery Seed
- Soybean Oil
- Not More Than 2% Calcium Stearate Added As An Anti-caking Agent)
Nutrition Facts
Serving Size 12 ONZ (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 660 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 120% | |
| Saturated Fat 4g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80g | 91% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 35g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 29% | Iron 113% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 35% | |
| Saturated Fat 1.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 20% | |
| Sodium 182mg | 26% | |
| Total Carbohydrate 23.5g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blackened Salmon With Rice And Orzo Pilaf Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 660 kcal (112%) | 194 kcal (33%) |
| Protein | 34.99 g (233%) | 10.29 g (69%) |
| Total Lipid (fat) | 22.98 g (120%) | 6.76 g (35%) |
| Carbohydrate, By Difference | 80 g (91%) | 23.53 g (27%) |
| Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
| Calcium, Ca | 109 mg (29%) | 32 mg (8%) |
| Iron, Fe | 5.98 mg (113%) | 1.76 mg (33%) |
| Potassium, K | 649 mg (47%) | 191 mg (14%) |
| Sodium, Na | 619 mg (88%) | 182 mg (26%) |
| Fatty Acids, Total Saturated | 4.01 g (68%) | 1.18 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (69%) | 18 mg (20%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Blackened Salmon With Rice And Orzo Pilaf with 660 calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in blackened salmon with rice and orzo pilaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 138 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 220 minutes |
| Walking - 3.5 mph | 143 minutes |
| Weight Training - light workout | 183 minutes |
| Aerobics | 83 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 90 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium