Chicken Fried Rice - 371 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Chicken Fried Rice is manufactured by Kahiki Foods, Inc. with a suggested serving size of 0.5 PACKAGE (312 g) and 371 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 56 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 054347240025.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 9.68% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 0.5 PACKAGE (312 g) of chicken fried rice has 122% of the recommended daily needs of protein.
Sodium 226% of DV
A serving of 0.5 PACKAGE (312 g) of chicken fried rice has 226% of the recommended daily intake of sodium.
Vitamin A 187% of DV
A serving of 0.5 PACKAGE (312 g) of chicken fried rice has 187% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked White Rice
- Fully Cooked Chicken Breast Strips (chicken Breast With Rib Meat
- Water
- Potato Starch
- Contains Less Than 2% Of: Salt
- Carrageenan
- Yeast Extract
- Black Pepper
- Paprika
- Garlic Powder
- Natural Flavor)
- Onions
- Carrots
- Seasoning (soy Sauce Powder [naturally Brewed Soy Sauce {water
- Wheat
- Soybeans
- Salt} Maltodextrin
- Salt]
- Sugar
- Yeast Extract
- Salt
- Onion Powder
- Garlic Powder
- Fermented Soybean Sauce [{fermented Soybeans
- Wheat
- Salt}
- Maltodextrin]
- Spice)
- Edamame
- Red Bell Pepper
- Scrambled Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid)
- Toasted Sesame Oil
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 19% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 64% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 187% | Vitamin C 47% |
| Calcium 19% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 6% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 19% | |
| Sodium 558mg | 73% | |
| Total Carbohydrate 19.9g | 21% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 15% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (58%) | 119 kcal (19%) |
| Protein | 20 g (122%) | 6.41 g (39%) |
| Total Lipid (fat) | 3.99 g (19%) | 1.28 g (6%) |
| Carbohydrate, By Difference | 61.99 g (64%) | 19.87 g (21%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 4.99 g (62%) | 1.6 g (20%) |
| Calcium, Ca | 81 mg (19%) | 26 mg (6%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 1741 mg (226%) | 558 mg (73%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (47%) | 2.9 mg (15%) |
| Vitamin A, Iu | 3001 IU (187%) | 962 IU (60%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (58%) | 18 mg (19%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Chicken Fried Rice with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium