Chicken Fried Rice - 300 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Chicken Fried Rice is manufactured by Kahiki Foods, Inc. with a suggested serving size of 1 cup (227 g) and 300 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 30 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 054347322073.
This product is high in sodium.
Calories from fat: a total of 17.97% of the calories in the suggested servig of this product come from fat.
Sodium 87% of DV
A serving of 1 cup (227 g) of chicken fried rice has 87% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice
- Cooked White Chicken Strips (chicken Breast With Rib Meat
- Water
- Potato Starch
- Contains Less Than 2% Of: Salt
- Carrageenan
- Yeast Extract
- Black Pepper
- Paprika
- Garlic Powder
- Natural Flavor)
- Sauce (soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sesame Oil
- Raisin Juice Concentrate
- Naturally Brewed Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Maltodextrin)
- Seasonings (sugar
- Yeast Extract
- Salt
- Tea Powder
- Soy Lecithin
- Xanthan Gum
- Spice Extract
- Citric Acid)
- Vegetable Oil
- Salt)
- White Onions
- Carrots
- Edamame
- Red Bell Pepper
- Egg Product (whole Eggs
- Skim Milk
- Soybean Oil
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid)
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 36% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 45% | Vitamin C 34% |
| Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 405mg | 38% | |
| Total Carbohydrate 21.2g | 16% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (34%) | 132 kcal (15%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 48.01 g (36%) | 21.15 g (16%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 919 mg (87%) | 405 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Chicken Fried Rice with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium