Chicken Fried Rice - 521 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Chicken Fried Rice is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (312 g) and 521 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 25 mg of cholesterol, 0 mg of sodium, 80 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 070077811298.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 22.47% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 1 PACKAGE (312 g) of chicken fried rice has 116% of the recommended daily needs of protein.
Sodium 96% of DV
A serving of 1 PACKAGE (312 g) of chicken fried rice has 96% of the recommended daily intake of sodium.
Vitamin A 109% of DV
A serving of 1 PACKAGE (312 g) of chicken fried rice has 109% of the recommended daily needs of vitamin a.
Ingredient List
- Fried Rice: Water
- Rice
- Mirin (water
- Mirin [rice
- Alcohol
- Salt
- Enzyme
- Koji]
- Sugar
- Lactic Acid)
- Soy Sauce (water
- Soybeans
- Salt
- Alcohol
- Wheat)
- Canola Oil
- Onions
- Garlic
- Ginger
- Sugar
- Kelp Extract (kelp Extract
- Dextrin
- Water
- Salt
- Alcohol
- Xanthan Gum) Seasoning (flavor
- Potassium Chloride
- Yeast
- Yeast Extract
- Canola Oil)
- Flavor Enhancer (yeast
- Yeast Extract) Vegetables: Corn
- Peas
- Carrots Cooked White Meat Chicken Strips With Rib Meat: Boneless Skinless Chicken With Rib Meat
- Water
- Chicken Broth
- Modified Potato Starch
- Salt
- Sodium Phosphate Sauce: Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar)
- Water
- Canola Oil
- Sesame Oil
- Sugar
- Vinegar
- Yeast Extract
- Flavorings
- Flavor (flavor
- Potassium Chloride
- Yeast
- Yeast Extract
- Canola Oil)
- Salt
- Xanthan Gum
- Garlic Puree
- Spice
- Molasses
- Oyster Extract Powder ([maltodextrin
- Oyster Extract] And Salt)
- Canola Oil
- Flavor Enhancer (yeast
- Yeast Extract)
Nutrition Facts
Serving Size 1 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 62% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80g | 83% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A 109% | Vitamin C 47% |
| Calcium 10% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 20% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 8% | |
| Sodium 237mg | 31% | |
| Total Carbohydrate 25.6g | 27% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 521 kcal (81%) | 167 kcal (26%) |
| Protein | 19 g (116%) | 6.09 g (37%) |
| Total Lipid (fat) | 13.01 g (62%) | 4.17 g (20%) |
| Carbohydrate, By Difference | 80 g (83%) | 25.64 g (27%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 7.99 g (100%) | 2.56 g (32%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 739 mg (96%) | 237 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (47%) | 2.9 mg (15%) |
| Vitamin A, Iu | 1750 IU (109%) | 561 IU (35%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (26%) | 8 mg (8%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Chicken Fried Rice with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium