Combination Fried Rice - 490 calories

Manufacturer Windsor Quality Food Products Ltd.

Product Information and Ingredients

Combination Fried Rice is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (312 g) and 490 calories per serving. The nutritional value of a suggested serving of combination fried rice includes 75 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 070077811304.

This product is a good source of protein and vitamin a but is high in sodium.

Calories from fat: a total of 23.9% of the calories in the suggested servig of this product come from fat.

Protein 116% of DV

A serving of 1 PACKAGE (312 g) of combination fried rice has 116% of the recommended daily needs of protein.

Sodium 99% of DV

A serving of 1 PACKAGE (312 g) of combination fried rice has 99% of the recommended daily intake of sodium.

Vitamin A 140% of DV

A serving of 1 PACKAGE (312 g) of combination fried rice has 140% of the recommended daily needs of vitamin a.

Ingredient List

Fried Rice: Water
Rice
Mirin (water
Mirin [rice
Alcohol
Salt
Enzyme
Koji]
Sugar
Lactic Acid)
Soy Sauce (water
Soybeans
Salt
Alcohol
Wheat)
Canola Oil
Onions
Garlic
Ginger
Sugar
Kelp Extract (kelp Extract
Dextrin
Water
Salt
Alcohol
Xanthan Gum)
Seasoning (flavor
Potassium Chloride
Yeast
Yeast Extract
Canola Oil)
Flavor Enhancer (yeast
Yeast Extract) Vegetables: Carrots
Peas Cooked Chicken Breast Strips With Rib Meat: Boneless Skinless Chicken Breast With Rib Meat
Water
Chicken Broth
Modified Potato Starch
Salt And Sodium Phosphates Cooked Chinese Style Barbecue Pork: Pork
Sugar
Soy Sauce (water
Wheat
Soybeans
Salt
Alcohol
Vinegar
Lactic Acid)
Less Than 2% Beet Powder
Sea Salt
Sodium Bicarbonate
Cultured Celery Juice Powder
Rice Starch
Rice Vinegar
Grain Alcohol
Potassium Chloride Sauce: Soy Sauce (water
Wheat
Soybeans
Salt
Alcohol
Vinegar)
Water
Canola Oil
Sesame Oil
Sugar
Vinegar
Yeast Extract
Flavorings
Flavor (flavor
Potassium Chloride
Yeast
Yeast Extract
Canola Oil)
Salt
Xanthan Gum
Garlic Puree
Spice
Molasses
Oyster Extract Powder ([maltodextrin
Oyster Extract] And Salt)
Canola Oil Scambled Eggs: Whole Eggs
Modified Corn Starch
Salt
Citric Acid
Xanthan Gum

Suggested Serving
Standard Serving

Amount Per Serving
Calories 490		Calories from Fat 117
% Daily Value*
Total Fat 13g		62%
	Saturated Fat 1.5g	23%
	Trans Fat 0g
Cholesterol 75mg		78%
Sodium 0mg		0%
Total Carbohydrate 75g		78%
	Dietary Fiber 4.1g	51%
	Sugars 8g
Protein 19g

Vitamin A 140%	Vitamin C 31%
Calcium 10%	Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 157		Calories from Fat 38
% Daily Value*
Total Fat 4.2g		20%
	Saturated Fat 0.5g	7%
	Trans Fat 0g
Cholesterol 24mg		25%
Sodium 244mg		32%
Total Carbohydrate 24g		25%
	Dietary Fiber 1.3g	16%
	Sugars 3g
Protein 6g

Vitamin A 45%	Vitamin C 10%
Calcium 3%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Combination Fried Rice Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (312 g)	Standard Serving 100g
Energy	490 kcal (76%)	157 kcal (24%)
Protein	19 g (116%)	6.09 g (37%)
Total Lipid (fat)	13.01 g (62%)	4.17 g (20%)
Carbohydrate, By Difference	75 g (78%)	24.04 g (25%)
Fiber, Total Dietary	4.1 g (51%)	1.3 g (16%)
Sugars, Total	7.99 g (100%)	2.56 g (32%)
Calcium, Ca	41 mg (10%)	13 mg (3%)
Iron, Fe	1.81 mg (31%)	0.58 mg (10%)
Sodium, Na	761 mg (99%)	244 mg (32%)
Vitamin C, Total Ascorbic Acid	5.9 mg (31%)	1.9 mg (10%)
Vitamin A, Iu	2250 IU (140%)	721 IU (45%)
Fatty Acids, Total Saturated	1.5 g (23%)	0.48 g (7%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	75 mg (78%)	24 mg (25%)

Calories Burn off Time

How long would it take to burn off Windsor Quality Food Products Ltd. Combination Fried Rice with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in combination fried rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	102 minutes
Dancing	89 minutes
Golfing	89 minutes
Hiking	82 minutes
Light Gardening	89 minutes
Stretching	163 minutes
Walking - 3.5 mph	107 minutes
Weight Training - light workout	136 minutes
Aerobics	61 minutes
Basketball	67 minutes
Bicycling - 10 mph or more	50 minutes
Running - 5 mph	50 minutes
Swimming	58 minutes
Walking - 4.5 mph	64 minutes
Weight Training - vigorous workout	67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium