Chicken Fried Rice - 370 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Chicken Fried Rice is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (227 g) and 370 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 20 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070077812875.
Calories from fat: a total of 24.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Fried Rice: Water
- Rice
- Mirin (water
- Mirin (rice
- Alcohol
- Salt
- Enzyme
- Koji)
- Sugar
- Lactic Acid)
- Soy Sauce (water
- Soybeans
- Salt
- Alcohol
- Wheat)
- Canola Oil
- Onions
- Garlic
- Ginger
- Sugar
- Kelp Extract (kelp Extract
- Dextrin
- Water
- Salt
- Alcohol
- Xanthan Gum)
- Seasoning (flavor
- Potassium Chloride
- Yeast
- Yeast Extract
- Canola Oil)
- Yeast
- Yeast Extract Vegetables: Corn
- Peas
- Carrots Cooked White Meat Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat
- Water
- Chicken Broth
- Modified Potato Starch
- Salt
- Sodium Phosphate Sauce: Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar)
- Water
- Canola Oil
- Sesame Oil
- Sugar
- Vinegar
- Yeast Extract
- Flavorings
- Flavor (flavor
- Potassium Chloride
- Yeast
- Yeast Extract
- Canola Oil)
- Salt
- Xanthan Gum
- Garlic Puree
- Spice
- Molasses
- Oyster Extract Powder ([maltodextrin
- Oyster Extract] And Salt)
- Canola Oil
- Flavor Enhancer (yeast
- Yeast Extract)
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 42% | |
| Dietary Fiber 3g | 27% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 45% | Vitamin C 14% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 15% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 233mg | 22% | |
| Total Carbohydrate 24.7g | 19% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (42%) | 163 kcal (19%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 10.01 g (35%) | 4.41 g (15%) |
| Carbohydrate, By Difference | 56 g (42%) | 24.67 g (19%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 529 mg (50%) | 233 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Chicken Fried Rice with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium