Vegetable, Cheese & Cheddar Cracker Tray With Ranch Dip - 190 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Vegetable, Cheese & Cheddar Cracker Tray With Ranch Dip is manufactured by Country Fresh Inc. with a suggested serving size of 3.1 ONZ (88 g) and 190 calories per serving. The nutritional value of a suggested serving of vegetable, cheese & cheddar cracker tray with ranch dip includes 25 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 074641160478.
Calories from fat: a total of 71.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Celery
- Ranch Dressing (canola Oil
- Non Fat Buttermilk [whey
- Water
- Skim Milk Powder
- Corn Starch
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Culture]
- Water
- Egg Yolk
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan
- Locust Bean Gum]
- Salt
- Distilled Vinegar
- Sugar
- Dried Garlic
- Dried Onion
- Dextrose
- Spices
- Modified Corn Starch
- Dried Green Onion
- Lactic Acid
- Xanthan Gum
- Guar Gum
- Natural Flavors)
- Colby-jack Cheese (pasteurized Milk
- Cheese Culture
- Enzymes
- Annatto [vegetable Color])
- Carrot
- Broccoli
- Cheddar Crackers (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sunflower Oil
- 2% Or Less Of Salt
- Aged Cheddar Cheese
- Sugar
- Baking Soda
- Monocalcium Phosphate
- Annatto Extract [color]
- Yeast
- Spices)
Nutrition Facts
Serving Size 3.1 ONZ (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 20% | |
| Saturated Fat 4.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17.1g | 23% | |
| Saturated Fat 5.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 8% | |
| Sodium 420mg | 15% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable, Cheese & Cheddar Cracker Tray With Ranch Dip Nutritional Value
| Nutrient | Suggested Serving 3.1 ONZ (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 216 kcal (10%) |
| Protein | 6 g (10%) | 6.82 g (12%) |
| Total Lipid (fat) | 15 g (20%) | 17.05 g (23%) |
| Carbohydrate, By Difference | 8 g (2%) | 9.09 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (7%) | 2.27 g (8%) |
| Calcium, Ca | 160 mg (11%) | 182 mg (12%) |
| Iron, Fe | 0.7 mg (3%) | 0.8 mg (4%) |
| Potassium, K | 170 mg (3%) | 193 mg (4%) |
| Sodium, Na | 370 mg (14%) | 420 mg (15%) |
| Fatty Acids, Total Saturated | 4.5 g (20%) | 5.11 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 28 mg (8%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Vegetable, Cheese & Cheddar Cracker Tray With Ranch Dip with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in vegetable, cheese & cheddar cracker tray with ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium