Chicken Fried Rice - 291 calories

Manufacturer Ajinomoto Usa Inc.

Product Information and Ingredients

Chicken Fried Rice is manufactured by Ajinomoto Usa Inc. with a suggested serving size of 1.33 cup (173 g) and 291 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 21 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 071757056619.

Calories from fat: a total of 10.79% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cooked Rice
  • Breaded Chicken White Meat Chunks
  • Cooked (chicken White Meat
  • Water
  • Modified Food Starch
  • Sodium Phosphate
  • Salt Battered With: Water
  • Wheat Flour
  • Modified Corn Starch
  • Yellow Corn Flour
  • Salt
  • Rendered Chicken Fat
  • Nonfat Dry Milk
  • Dextrose
  • Dipotassium Phosphate
  • Xanthan Gum
  • Tbhq
  • Citric Acid
  • Spice Extractives Breaded With: Bleached Wheat Flour
  • Salt
  • Rice Flour
  • Dextrose
  • Spices
  • Leavening [sodium Aluminum Phosphate
  • Sodium Bicarbonate]
  • Yeast
  • Extractives Of Paprika Breading Set In Vegetable Oil)
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol [to Retain Freshness])
  • Leeks
  • Contains Less Than 2% Of Each Of The Following: Carrots
  • Scrambled Eggs (whole Eggs
  • Modified Food Starch
  • Citric Acid)
  • Onions
  • Red Bell Peppers
  • Sweet Cooking Rice Wine (water
  • Mirin [rice
  • Alcohol
  • Salt
  • Enzymes]
  • Sugar
  • Lactic Acid)
  • Canola Oil
  • Monosodium Glutamate
  • Sugar
  • Sesame Oil
  • Spices
  • Disodium Inosinate And Guanylate

Nutrition Facts

Serving Size 1.33 cup (173 g)

Amount Per Serving
Calories 291 Calories from Fat 31
% Daily Value*
Total Fat 3.5g 9%
Saturated Fat 0.5g 4%
Trans Fat 0g
Cholesterol 21mg 12%
Sodium 0mg 0%
Total Carbohydrate 54g 31%
Dietary Fiber 1g 7%
Sugars 2g
Protein 7g
Vitamin A 7% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 168 Calories from Fat 18
% Daily Value*
Total Fat 2g 5%
Saturated Fat 0.3g 3%
Trans Fat 0g
Cholesterol 12mg 7%
Sodium 405mg 29%
Total Carbohydrate 31.2g 18%
Dietary Fiber 0.6g 4%
Sugars 1g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Fried Rice Nutritional Value

Nutrient Suggested Serving 1.33 cup (173 g) Standard Serving 100g
Energy291 kcal (25%)168 kcal (15%)
Protein7.01 g (24%)4.05 g (14%)
Total Lipid (fat)3.49 g (9%)2.02 g (5%)
Carbohydrate, By Difference53.99 g (31%)31.21 g (18%)
Fiber, Total Dietary1 g (7%)0.6 g (4%)
Sugars, Total2.01 g (14%)1.16 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.73 mg (7%)0.42 mg (4%)
Sodium, Na701 mg (51%)405 mg (29%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu201 IU (7%)116 IU (4%)
Fatty Acids, Total Saturated0.5 g (4%)0.29 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol21 mg (12%)12 mg (7%)

Calories Burn off Time

How long would it take to burn off Ajinomoto Usa Inc. Chicken Fried Rice with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in chicken fried rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium