Chicken Fried Rice - 291 calories
Manufacturer Ajinomoto Usa Inc.
Product Information and Ingredients
Chicken Fried Rice is manufactured by Ajinomoto Usa Inc. with a suggested serving size of 1.33 cup (173 g) and 291 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 21 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071757056619.
Calories from fat: a total of 10.79% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Rice
- Breaded Chicken White Meat Chunks
- Cooked (chicken White Meat
- Water
- Modified Food Starch
- Sodium Phosphate
- Salt Battered With: Water
- Wheat Flour
- Modified Corn Starch
- Yellow Corn Flour
- Salt
- Rendered Chicken Fat
- Nonfat Dry Milk
- Dextrose
- Dipotassium Phosphate
- Xanthan Gum
- Tbhq
- Citric Acid
- Spice Extractives Breaded With: Bleached Wheat Flour
- Salt
- Rice Flour
- Dextrose
- Spices
- Leavening [sodium Aluminum Phosphate
- Sodium Bicarbonate]
- Yeast
- Extractives Of Paprika Breading Set In Vegetable Oil)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol [to Retain Freshness])
- Leeks
- Contains Less Than 2% Of Each Of The Following: Carrots
- Scrambled Eggs (whole Eggs
- Modified Food Starch
- Citric Acid)
- Onions
- Red Bell Peppers
- Sweet Cooking Rice Wine (water
- Mirin [rice
- Alcohol
- Salt
- Enzymes]
- Sugar
- Lactic Acid)
- Canola Oil
- Monosodium Glutamate
- Sugar
- Sesame Oil
- Spices
- Disodium Inosinate And Guanylate
Nutrition Facts
Serving Size 1.33 cup (173 g)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 9% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 21mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 31% | |
Dietary Fiber 1g | 7% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 7% | Vitamin C 0% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 168 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 5% | |
Saturated Fat 0.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 12mg | 7% | |
Sodium 405mg | 29% | |
Total Carbohydrate 31.2g | 18% | |
Dietary Fiber 0.6g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice Nutritional Value
Nutrient | Suggested Serving 1.33 cup (173 g) | Standard Serving 100g |
---|---|---|
Energy | 291 kcal (25%) | 168 kcal (15%) |
Protein | 7.01 g (24%) | 4.05 g (14%) |
Total Lipid (fat) | 3.49 g (9%) | 2.02 g (5%) |
Carbohydrate, By Difference | 53.99 g (31%) | 31.21 g (18%) |
Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
Sugars, Total | 2.01 g (14%) | 1.16 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.73 mg (7%) | 0.42 mg (4%) |
Sodium, Na | 701 mg (51%) | 405 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 201 IU (7%) | 116 IU (4%) |
Fatty Acids, Total Saturated | 0.5 g (4%) | 0.29 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 21 mg (12%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ajinomoto Usa Inc. Chicken Fried Rice with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 61 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 49 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium