Chimichangas - 361 calories
Manufacturer Windsor Quality Food Company Ltd.
Product Information and Ingredients
Chimichangas is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 1 CHIMICHANGA (142 g) and 361 calories per serving. The nutritional value of a suggested serving of chimichangas includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 073202899680.
Calories from fat: a total of 37.4% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Beef Steak
- Green Chile Peppers (green Chiles
- Citric Acid)
- Soybean Oil
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Onions
- Contains Less Than 2% Of: Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Long Grain Enriched Parboiled Rice (long Grain Parboiled Rice Enriched With Niacin
- Iron
- Thiamine
- Folic Acid)
- Green Bell Peppers
- Tomato Paste
- Crushed Red Pepper
- Flavorings
- Beef Flavor (beef Stock Powder
- Salt
- Sugar
- Natural Flavor
- Thiamin Hydrochloride)
- Modified Food Starch
- Corn Flour
- Leavening (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Dough Conditioner (whey
- L-cysteine Hydrochloride)
- Guar Gum
- Sodium Stearoyl Lactylate
- Salt
- Caramel Color Prefried In Vegetable Oil
Nutrition Facts
Serving Size 1 CHIMICHANGA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 33% | |
| Saturated Fat 4.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 19% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 3% | Vitamin C 11% |
| Calcium 9% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 23% | |
| Saturated Fat 3.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 444mg | 26% | |
| Total Carbohydrate 28.2g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chimichangas Nutritional Value
| Nutrient | Suggested Serving 1 CHIMICHANGA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (26%) | 254 kcal (18%) |
| Protein | 12.99 g (36%) | 9.15 g (25%) |
| Total Lipid (fat) | 15 g (33%) | 10.56 g (23%) |
| Carbohydrate, By Difference | 40 g (19%) | 28.17 g (13%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 630 mg (37%) | 444 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (32%) | 3.17 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Company Ltd. Chimichangas with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in chimichangas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium