Chicken Fried Rice - 240 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Chicken Fried Rice is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (235 g) and 240 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 49 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072036708618.
This product is high in sodium.
Chicken Fried Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 116% of DV
A serving of 1 cup (235 g) of chicken fried rice has 116% of the recommended daily intake of sodium.
Ingredient List
- Rice & Vegetables: Rice (rice
- Water)
- Carrots
- Sugar Snap Peas
- Onions
- Diced Egg (whole Eggs
- Nonfat Milk
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Pepper) Sauce: Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Brown Sugar
- Modified Corn Starch
- Salt
- Garlic
- Cultured Whey
- Distilled Vinegar
- Spices
- Natural Flavors
- Xanthan Gum
- Malic Acid Chicken: Chicken White Meat
- Water
- Modified Tapioca Starch
- Salt
- Sodium Phosphate
Nutrition Facts
Serving Size 1 cup (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 34% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 70% | Vitamin C 24% |
| Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 16% | |
| Sodium 506mg | 50% | |
| Total Carbohydrate 18.7g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (28%) | 102 kcal (12%) |
| Protein | 12.01 g (55%) | 5.11 g (24%) |
| Total Lipid (fat) | 2 g (7%) | 0.85 g (3%) |
| Carbohydrate, By Difference | 43.99 g (34%) | 18.72 g (15%) |
| Fiber, Total Dietary | 2.1 g (20%) | 0.9 g (8%) |
| Sugars, Total | 7 g (66%) | 2.98 g (28%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.43 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 1189 mg (116%) | 506 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (24%) | 2.6 mg (10%) |
| Vitamin A, Iu | 1499 IU (70%) | 638 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (38%) | 21 mg (16%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Chicken Fried Rice with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium