Orange Chicken - 280 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Orange Chicken is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (235 g) and 280 calories per serving. The nutritional value of a suggested serving of orange chicken includes 26 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2.1 grams of dietary fiber, 23 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 072036708601.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Orange Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 216% of DV
A serving of 1 cup (235 g) of orange chicken has 216% of the recommended daily intake of sugars.
Vitamin C 94% of DV
A serving of 1 cup (235 g) of orange chicken has 94% of the recommended daily needs of vitamin c.
Vitamin A 82% of DV
A serving of 1 cup (235 g) of orange chicken has 82% of the recommended daily needs of vitamin a.
Ingredient List
- Rice & Vegetables: Rice (rice
- Water)
- Carrots
- Broccoli
- Baby Cob Corn Sauce: Sugar
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- High Fructose Corn Syrup
- Orange Juice
- Vinegar
- Food Starch-modified
- Spices
- Chili Garlic Sauce (salted Chili Pepper
- Garlic
- White Sugar
- Rice Vinegar
- Water
- Modified Corn Starch
- Acetic Acid)
- Sesame Oil
- Dried Garlic
- Natural Flavor
- Xanthan Gum
- Orange Peel
- Sorbic Acid (preservative)
- Caramel (color) Chicken: Chicken White Meat
- Water
- Modified Tapioca Starch
- Salt
- Sodium Phosphate
Nutrition Facts
Serving Size 1 cup (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 43% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 23g | ||
| Protein 11g | ||
| Vitamin A 82% | Vitamin C 94% |
| Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 9% | |
| Sodium 251mg | 25% | |
| Total Carbohydrate 23.4g | 18% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 40% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (33%) | 119 kcal (14%) |
| Protein | 11 g (51%) | 4.68 g (22%) |
| Total Lipid (fat) | 2 g (7%) | 0.85 g (3%) |
| Carbohydrate, By Difference | 54.99 g (43%) | 23.4 g (18%) |
| Fiber, Total Dietary | 2.1 g (20%) | 0.9 g (8%) |
| Sugars, Total | 23.01 g (216%) | 9.79 g (92%) |
| Calcium, Ca | 21 mg (4%) | 9 mg (2%) |
| Iron, Fe | 1.43 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 590 mg (58%) | 251 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (94%) | 10.2 mg (40%) |
| Vitamin A, Iu | 1751 IU (82%) | 745 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (20%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Orange Chicken with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in orange chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium