Chicken Fried Rice - 250 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Chicken Fried Rice is manufactured by Hy-vee, Inc. with a suggested serving size of 1.3 cup (168 g) and 250 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 40 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 075450125290.
This product is high in sodium.
Calories from fat: a total of 14.4% of the calories in the suggested servig of this product come from fat.
Sodium 56% of DV
A serving of 1.3 cup (168 g) of chicken fried rice has 56% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice
- Cooked Seasoned Chicken Meat (chicken Meat
- Soy Sauce [water
- Wheat
- Soybean
- Salt]
- Water
- Sugar
- Sweet Cooking Rice Wine [sake (water
- Rice
- Koji {aspergillus Oryzae})
- Sugar
- Water
- Salt
- Yeast Extract]
- Sake [water
- Rice
- Koji (aspergillus Oryzae)
- Salt]
- Salt)
- Soy Sauce (water
- Wheat
- Soybean
- Salt
- Alcohol [to Retain Freshness])
- Onion
- Carrot
- Scrambled Egg (whole Egg
- Food Starch-modified
- Citric Acid)
- Green Peas
- Red Bell Pepper
- Sugar
- Corn Oil
- Sesame Oil
Nutrition Facts
Serving Size 1.3 cup (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 10% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 24% | |
| Dietary Fiber 2g | 13% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 17% | Vitamin C 7% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 6% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 13% | |
| Sodium 476mg | 33% | |
| Total Carbohydrate 25g | 14% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1.3 cup (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (21%) | 149 kcal (13%) |
| Protein | 10 g (33%) | 5.95 g (20%) |
| Total Lipid (fat) | 4 g (10%) | 2.38 g (6%) |
| Carbohydrate, By Difference | 42 g (24%) | 25 g (14%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 4 g (27%) | 2.38 g (16%) |
| Calcium, Ca | 40 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.08 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 800 mg (56%) | 476 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 501 IU (17%) | 298 IU (10%) |
| Fatty Acids, Total Saturated | 1.01 g (8%) | 0.6 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (22%) | 24 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Chicken Fried Rice with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium