Organic Soups Potato Leek - 210 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Organic Soups Potato Leek is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (284 g) and 210 calories per serving. The nutritional value of a suggested serving of organic soups potato leek includes 31 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 042272006472.

Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Filtered Water
  • Organic Potatoes
  • Organic Leeks
  • Organic Onions
  • Organic Cream
  • Organic Grade Aa Butter (organic Cream
  • Salt)
  • Organic Cornstarch
  • Sea Salt
  • Organic Black Pepper
UPC Code: 042272006472
Organic Soups Potato Leek UPC Bar Code UPC: 042272006472

Nutrition Facts

Serving Size 1 BOWL (284 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g 44%
Saturated Fat 5g 71%
Trans Fat 0g
Cholesterol 31mg 29%
Sodium 0mg 0%
Total Carbohydrate 27g 26%
Dietary Fiber 2g 23%
Sugars 3g
Protein 2g
Vitamin A 23% Vitamin C 28%
Calcium 9% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 74 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 15%
Saturated Fat 1.8g 25%
Trans Fat 0g
Cholesterol 11mg 10%
Sodium 239mg 28%
Total Carbohydrate 9.5g 9%
Dietary Fiber 0.7g 8%
Sugars 1g
Protein 1g
Vitamin A 8% Vitamin C 10%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Soups Potato Leek Nutritional Value

Nutrient Suggested Serving 1 BOWL (284 g) Standard Serving 100g
Energy210 kcal (30%)74 kcal (11%)
Protein1.99 g (11%)0.7 g (4%)
Total Lipid (fat)10 g (44%)3.52 g (15%)
Carbohydrate, By Difference27.01 g (26%)9.51 g (9%)
Fiber, Total Dietary2 g (23%)0.7 g (8%)
Sugars, Total3.01 g (34%)1.06 g (12%)
Calcium, Ca40 mg (9%)14 mg (3%)
Iron, Fe1.08 mg (17%)0.38 mg (6%)
Sodium, Na679 mg (80%)239 mg (28%)
Vitamin C, Total Ascorbic Acid6 mg (28%)2.1 mg (10%)
Vitamin A, Iu400 IU (23%)141 IU (8%)
Fatty Acids, Total Saturated5 g (71%)1.76 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (29%)11 mg (10%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Organic Soups Potato Leek with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in organic soups potato leek.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium