Organic Soups Potato Leek - 210 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Organic Soups Potato Leek is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (284 g) and 210 calories per serving. The nutritional value of a suggested serving of organic soups potato leek includes 31 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042272006472.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filtered Water
- Organic Potatoes
- Organic Leeks
- Organic Onions
- Organic Cream
- Organic Grade Aa Butter (organic Cream
- Salt)
- Organic Cornstarch
- Sea Salt
- Organic Black Pepper
Nutrition Facts
Serving Size 1 BOWL (284 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 44% | |
Saturated Fat 5g | 71% | |
Trans Fat 0g | ||
Cholesterol 31mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 26% | |
Dietary Fiber 2g | 23% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 23% | Vitamin C 28% |
Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 74 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 15% | |
Saturated Fat 1.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 11mg | 10% | |
Sodium 239mg | 28% | |
Total Carbohydrate 9.5g | 9% | |
Dietary Fiber 0.7g | 8% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 8% | Vitamin C 10% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soups Potato Leek Nutritional Value
Nutrient | Suggested Serving 1 BOWL (284 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (30%) | 74 kcal (11%) |
Protein | 1.99 g (11%) | 0.7 g (4%) |
Total Lipid (fat) | 10 g (44%) | 3.52 g (15%) |
Carbohydrate, By Difference | 27.01 g (26%) | 9.51 g (9%) |
Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
Sodium, Na | 679 mg (80%) | 239 mg (28%) |
Vitamin C, Total Ascorbic Acid | 6 mg (28%) | 2.1 mg (10%) |
Vitamin A, Iu | 400 IU (23%) | 141 IU (8%) |
Fatty Acids, Total Saturated | 5 g (71%) | 1.76 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Organic Soups Potato Leek with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in organic soups potato leek.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium