Chicken Fried Rice - 349 calories

Manufacturer Contessa Premium Foods Inc.

Product Information and Ingredients

Chicken Fried Rice is manufactured by Contessa Premium Foods Inc. with a suggested serving size of 0.5 PACKAGE (298 g) and 349 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 30 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 3.9 grams of dietary fiber, 19 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 081697558135.

This product is a good source of protein and vitamin a but is high in sugars and sodium.

Chicken Fried Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 93% of DV

A serving of 0.5 PACKAGE (298 g) of chicken fried rice has 93% of the recommended daily needs of protein.

Sugars 227% of DV

A serving of 0.5 PACKAGE (298 g) of chicken fried rice has 227% of the recommended daily intake of sugars.

Sodium 130% of DV

A serving of 0.5 PACKAGE (298 g) of chicken fried rice has 130% of the recommended daily intake of sodium.

Vitamin A 149% of DV

A serving of 0.5 PACKAGE (298 g) of chicken fried rice has 149% of the recommended daily needs of vitamin a.

Ingredient List

  • Cooked Long Grain White Rice Vegetable Blend (carrots
  • Onions
  • Green Peas
  • Red Bell Peppers) Sauce (water
  • Sugar
  • Soy Sauce [water
  • Wheat
  • Soybeans
  • Salt]
  • Sherry Wine
  • Hoisin Sauce [sugar
  • Water
  • Sweet Potato
  • Salt
  • Modified Corn Starch
  • Soybeans
  • Spices
  • Sesame Seeds
  • Wheat Flour
  • Garlic
  • Chili Pepper
  • Acetic Acid]
  • Modified Corn Starch
  • Chicken Fat
  • Xanthan Gum
  • Guar Gum
  • Dehydrated Garlic And Onion
  • Beef Stock
  • Chicken Broth
  • Spices) White Meat Chicken (chicken White Meat
  • Water
  • Modified Tapioca Starch
  • Salt
  • Sodium Phosphate)

Nutrition Facts

Serving Size 0.5 PACKAGE (298 g)

Amount Per Serving
Calories 349 Calories from Fat 18
% Daily Value*
Total Fat 2g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 30%
Sodium 0mg 0%
Total Carbohydrate 66g 66%
Dietary Fiber 3.9g 46%
Sugars 19g
Protein 16g
Vitamin A 149% Vitamin C 44%
Calcium 9% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 117 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 10%
Sodium 352mg 44%
Total Carbohydrate 22.2g 22%
Dietary Fiber 1.3g 16%
Sugars 6g
Protein 5g
Vitamin A 50% Vitamin C 15%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Fried Rice Nutritional Value

Nutrient Suggested Serving 0.5 PACKAGE (298 g) Standard Serving 100g
Energy349 kcal (52%)117 kcal (17%)
Protein16 g (93%)5.37 g (31%)
Total Lipid (fat)2 g (9%)0.67 g (3%)
Carbohydrate, By Difference66.01 g (66%)22.15 g (22%)
Fiber, Total Dietary3.9 g (46%)1.3 g (16%)
Sugars, Total19.01 g (227%)6.38 g (76%)
Calcium, Ca39 mg (9%)13 mg (3%)
Iron, Fe1.79 mg (30%)0.6 mg (10%)
Sodium, Na1049 mg (130%)352 mg (44%)
Vitamin C, Total Ascorbic Acid8.9 mg (44%)3 mg (15%)
Vitamin A, Iu2500 IU (149%)839 IU (50%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (30%)10 mg (10%)

Calories Burn off Time

How long would it take to burn off Contessa Premium Foods Inc. Chicken Fried Rice with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in chicken fried rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing63 minutes
Golfing63 minutes
Hiking58 minutes
Light Gardening63 minutes
Stretching116 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium