Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches - 400 calories
Manufacturer Landshire, Inc.
Product Information and Ingredients
Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches is manufactured by Landshire, Inc. with a suggested serving size of 6.9 ONZ (196 g) and 400 calories per serving. The nutritional value of a suggested serving of ham & swiss with spicy mustard on a pretzel roll sandwiches includes 55 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 097488029302.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 6.9 ONZ (196 g) of ham & swiss with spicy mustard on a pretzel roll sandwiches has 100% of the recommended daily needs of protein.
Sodium 88% of DV
A serving of 6.9 ONZ (196 g) of ham & swiss with spicy mustard on a pretzel roll sandwiches has 88% of the recommended daily intake of sodium.
Ingredient List
- Pretzel Roll: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Sugar
- Nonfat Dry Milk
- Yeast
- Salt
- Dough Extender (wheat Flour
- Monoglycerides
- Guar Gum
- Corn Syrup Solids
- Contains 2% Or Less Of Enzyme
- Soybean Oil)
- Dough Conditioner (wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides [datem]
- Contains 2% Or Less Of Soybean Oil
- L Cysteine
- Enzyme
- Ascorbic Acid
- Azodicarbonamide [ada])
- Calcium Propionate
- Ham Cured With: Water
- Salt
- Sodium Citrate
- Sodium Phosphate
- Brown Sugar
- Sodium Diacetate
- Sodium Erythorbate
- And Sodium Nitrite Swiss Cheese: Part Skim Milk
- Cheese (vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Natural Flavor
- Spices
- Garlic Powder)
- Sugar
- Water
- Spices
- Less Than 2% Apple Concentrate
- Dextrin Bourbon
- Natural And Artificial Flavors
- Sodium Benzoate And Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 6.9 ONZ (196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 36% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 29% | |
| Dietary Fiber 1g | 8% | |
| Sugars 8g | ||
| Protein 26g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 38% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 18% | |
| Saturated Fat 3.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 18% | |
| Sodium 551mg | 45% | |
| Total Carbohydrate 22.5g | 15% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches Nutritional Value
| Nutrient | Suggested Serving 6.9 ONZ (196 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (39%) | 204 kcal (20%) |
| Protein | 26.01 g (100%) | 13.27 g (51%) |
| Total Lipid (fat) | 12 g (36%) | 6.12 g (18%) |
| Carbohydrate, By Difference | 44 g (29%) | 22.45 g (15%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 8 g (63%) | 4.08 g (32%) |
| Calcium, Ca | 251 mg (38%) | 128 mg (19%) |
| Iron, Fe | 2.7 mg (29%) | 1.38 mg (15%) |
| Sodium, Na | 1080 mg (88%) | 551 mg (45%) |
| Vitamin A, Iu | 200 IU (8%) | 102 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (59%) | 3.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (36%) | 28 mg (18%) |
Calories Burn off Time
How long would it take to burn off Landshire, Inc. Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in ham & swiss with spicy mustard on a pretzel roll sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium