Chicken Kabobs - 100 calories
Manufacturer Johnsonville Sausage, L.l.c.
Product Information and Ingredients
Chicken Kabobs is manufactured by Johnsonville Sausage, L.l.c. with a suggested serving size of 1 KABOB (78 g) and 100 calories per serving. The nutritional value of a suggested serving of chicken kabobs includes 50 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 077782002034.
This product is a good source of protein .
Chicken Kabobs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 24% of DV
A serving of 1 KABOB (78 g) of chicken kabobs has 24% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast
- Bbq Seasoning (sugar
- Vinegar Powder [maltodextrin
- Modified Corn Starch
- Vinegar]
- Dehydrated Tomatoes
- Spices
- Molasses Solids
- Smoke Flavor
- Dehydrated Red Bell Peppers
- Maltodextrin
- Sodium Diacetate
- Less Than 1% Of Salt
- Artificial Flavor
- Caramel Color
- Chili
- Garlic
- Extractives Of Paprika
- Onion Powder
- Citric Acid)
- Water And Less Than 2% Of The Following: Salt
- Sugar
- Sodium Phosphates
Nutrition Facts
Serving Size 1 KABOB (78 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 50mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 2% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 128 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 64mg | 17% | |
Sodium 449mg | 15% | |
Total Carbohydrate 5.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 21g |
Vitamin A 2% | Vitamin C 2% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Kabobs Nutritional Value
Nutrient | Suggested Serving 1 KABOB (78 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 128 kcal (5%) |
Protein | 16 g (24%) | 20.51 g (31%) |
Total Lipid (fat) | 2 g (2%) | 2.56 g (3%) |
Carbohydrate, By Difference | 4 g (1%) | 5.13 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (9%) | 3.85 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (5%) | 1.38 mg (6%) |
Sodium, Na | 350 mg (11%) | 449 mg (15%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 128 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (13%) | 64 mg (17%) |
Calories Burn off Time
How long would it take to burn off Johnsonville Sausage, L.l.c. Chicken Kabobs with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in chicken kabobs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium