Chicken Kiev - 329 calories
Manufacturer Koch Foods Of Mississippi
Product Information and Ingredients
Chicken Kiev is manufactured by Koch Foods Of Mississippi with a suggested serving size of 1 PIECE (142 g) and 329 calories per serving. The nutritional value of a suggested serving of chicken kiev includes 89 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 045421405126.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 43.77% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 1 PIECE (142 g) of chicken kiev has 58% of the recommended daily needs of protein.
Saturated Fats 64% of DV
A serving of 1 PIECE (142 g) of chicken kiev has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Boneless Skinless Breast Of Chicken With Rib Meat Containing Up To 8% Solution Of Water
- Seasoning (sugar
- Salt
- Dehydrated Chicken Broth
- Dehydrated Garlic
- Dehydrated Onion)
- Vinegar With Natural Flavor
- Sodium Phosphates Breaded With: Bleached Wheat Flour
- Dextrose
- Soybean Oil
- Ground Paprika
- Salt
- Nonfat Dried Milk
- Leavening (sodium Acid Pyrophosphates
- Sodium Bicarbonate)
- Mono And Diglycerides
- Natural Flavor
- Spice Extractives Filled With: Unsalted Butter (pasteurized Cream
- Lactic Acid
- Natural Flavoring)
- Seasoning (salt
- Dehydrated Garlic
- Sugar
- Dextrose
- Spices
- Natural Flavorings
- Annatto Extract
- Oleoresin Turmeric)
- Chives Battered With: Water
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Yellow Corn Flour
- Salt
- Leavening (sodium Acid Pyrophosphates
- Sodium Bicarbonate) Pre-browned In Vegetable Oil
Nutrition Facts
Serving Size 1 PIECE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 35% | |
| Saturated Fat 9g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 21% | Vitamin C 3% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 25% | |
| Saturated Fat 6.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 30% | |
| Sodium 430mg | 25% | |
| Total Carbohydrate 17.6g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Kiev Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (23%) | 232 kcal (16%) |
| Protein | 21 g (58%) | 14.79 g (41%) |
| Total Lipid (fat) | 16 g (35%) | 11.27 g (25%) |
| Carbohydrate, By Difference | 25.01 g (12%) | 17.61 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 611 mg (36%) | 430 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (64%) | 6.34 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (42%) | 63 mg (30%) |
Calories Burn off Time
How long would it take to burn off Koch Foods Of Mississippi Chicken Kiev with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken kiev.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium