Cordon Bleu - 230 calories
Manufacturer Koch Foods Of Mississippi
Product Information and Ingredients
Cordon Bleu is manufactured by Koch Foods Of Mississippi with a suggested serving size of 1 PIECE (142 g) and 230 calories per serving. The nutritional value of a suggested serving of cordon bleu includes 75 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 045421415125.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Protein 70% of DV
A serving of 1 PIECE (142 g) of cordon bleu has 70% of the recommended daily needs of protein.
Sodium 43% of DV
A serving of 1 PIECE (142 g) of cordon bleu has 43% of the recommended daily intake of sodium.
Ingredient List
- Boneless Skinless Breast Of Chicken With Rib Meat Containing Up To 8% Solution Of Water
- Seasoning (sugar
- Salt
- Dehydrated Chicken Broth
- Dehydrated Garlic
- Dehydrated Onion)
- Vinegar With Natural Flavor And Sodium Phosphates Filled With: Pasteurized Process Swiss Cheese (swiss Cheese [cultured Milk And Skim Milk
- Salt
- Enzymes]
- Water
- Sodium Phosphates
- Cream
- Salt)
- Canadian Brand With Water Added {made In Usa} (pork Cured With A Solution Of Water
- Sugar
- Salt
- Sodium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite) Breaded With: Bleached Wheat Flour
- Dextrose
- Soybean Oil
- Ground Paprika
- Salt
- Nonfat Dried Milk
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Mono And Diglycerides
- Natural Flavor
- Spice Extractives Battered With: Water
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Yellow Corn Flour
- Salt
- Leavening (sodium Acid Phrophosphate
- Sodium Bicarbonate)
Nutrition Facts
Serving Size 1 PIECE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 8% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 25g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 11% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 25% | |
| Sodium 514mg | 30% | |
| Total Carbohydrate 12g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cordon Bleu Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 162 kcal (12%) |
| Protein | 25.01 g (70%) | 17.61 g (49%) |
| Total Lipid (fat) | 7 g (15%) | 4.93 g (11%) |
| Carbohydrate, By Difference | 17 g (8%) | 11.97 g (6%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 730 mg (43%) | 514 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.11 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (36%) | 53 mg (25%) |
Calories Burn off Time
How long would it take to burn off Koch Foods Of Mississippi Cordon Bleu with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cordon bleu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium