Chicken Korma - 190 calories
Manufacturer Cuisine Solutions, Inc.
Product Information and Ingredients
Chicken Korma is manufactured by Cuisine Solutions, Inc. with a suggested serving size of 5 ONZ (140 g) and 190 calories per serving. The nutritional value of a suggested serving of chicken korma includes 60 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 705044028248.
This product is a good source of protein .
Calories from fat: a total of 37.85% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 5 ONZ (140 g) of chicken korma has 55% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast Pieces
- Water
- Coconut Milk (coconut Milk
- Water)
- Onions
- Heavy Whipping Cream (min 40% Milkfat)
- Tomato Paste (tomato)
- Garlic
- Chicken Base (chicken And Chicken Stock
- Salt
- Cane Sugar
- Rendered Chicken Fat
- Onion Powder
- Potato Flour
- Turmeric
- Rosemary Extract)
- Ginger
- Vegetable Oil (canola Oil
- Extra Virgin Olive Oil)
- Sea Salt
- Fenugreek
- Cumin
- Seasoning (coriander
- Cumin
- Black Pepper
- Cinnamon
- Cardamom
- Nutmeg
- Cloves
- Ginger
- Bay)
- Cardamom
- Cayenne Pepper
- Black Pepper
- Coriander
- Turmeric
- Xanthan Gum
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 6% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 8% | Vitamin C 11% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 12% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 20% | |
| Sodium 314mg | 18% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Korma Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 136 kcal (10%) |
| Protein | 20.01 g (55%) | 14.29 g (39%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
| Carbohydrate, By Difference | 7 g (3%) | 5 g (2%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 440 mg (26%) | 314 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Cuisine Solutions, Inc. Chicken Korma with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chicken korma.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium