Chipotle Pork Roast - 120 calories
Manufacturer Cuisine Solutions, Inc.
Product Information and Ingredients
Chipotle Pork Roast is manufactured by Cuisine Solutions, Inc. with a suggested serving size of 3 ONZ (84 g) and 120 calories per serving. The nutritional value of a suggested serving of chipotle pork roast includes 40 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 705044026749.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pork Shoulder Roast
- Water
- Onions
- Honey
- Chipotle Peppers In Adobo Sauce (chipotle Peppers
- Water
- Tomatoes
- Vinegar
- Soybean Oil/sesame Oil
- Iodized Salt
- Onions
- Garlic
- Spices)
- Roasted Garlic (roasted Garlic
- Water)
- Chicken Base (chicken And Chicken Stock
- Salt
- Cane Sugar
- Rendered Chicken Fat
- Onion Powder
- Potato Flour
- Turmeric
- Rosemary Extract)
- Potato Starch
- Canola Oil
- Rice Starch
- Salt
- Cumin
- Paprika
- Lime Juice
- Cinnamon
- Black Pepper
- Xanthan Gum
Nutrition Facts
Serving Size 3 ONZ (84 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 40mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 143 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 9% | |
Saturated Fat 2.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 48mg | 13% | |
Sodium 381mg | 13% | |
Total Carbohydrate 4.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chipotle Pork Roast Nutritional Value
Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 143 kcal (6%) |
Protein | 13 g (21%) | 15.48 g (26%) |
Total Lipid (fat) | 6 g (8%) | 7.14 g (9%) |
Carbohydrate, By Difference | 4 g (1%) | 4.76 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.19 g (4%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
Sodium, Na | 320 mg (11%) | 381 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.38 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (11%) | 48 mg (13%) |
Calories Burn off Time
How long would it take to burn off Cuisine Solutions, Inc. Chipotle Pork Roast with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chipotle pork roast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium