Chicken Lomein - 300 calories
Manufacturer Allfresh Foods International, Inc.
Product Information and Ingredients
Chicken Lomein is manufactured by Allfresh Foods International, Inc. with a suggested serving size of 1 cup (163 g) and 300 calories per serving. The nutritional value of a suggested serving of chicken lomein includes 10 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 7 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 081323082041.
This product is high in sodium.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Sodium 74% of DV
A serving of 1 cup (163 g) of chicken lomein has 74% of the recommended daily intake of sodium.
Ingredient List
- Noodles (whole Wheat Flour
- Water
- Soybean Oil
- Salt
- Sodium Bicarbonate
- Citric Acid
- Potassium Sorbate
- Sodium Benzoate
- Fdc Yellow #5
- Fdd Red #40
- And Dusted With Corn Starch)
- Lomein Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate (less Than 1/10 Of 1% As A Preservative)]
- Oyster Sauce [water
- Sugar
- Salt,modified Corn Starch
- Oyster Extractives (oyster
- Water
- Salt)
- Monosodium Glutamate
- Wheat Flour
- Caramel Colour
- Sodium Benzoate (added As A Preservative)]
- Sugar
- Hoisin Sauce [water
- Sugar
- High Fructose Corn Syrup
- Modified Corn
Nutrition Facts
Serving Size 1 cup (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 15% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 29% | |
| Dietary Fiber 7g | 46% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 24% | Vitamin C 3% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 9% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 669mg | 45% | |
| Total Carbohydrate 32.5g | 18% | |
| Dietary Fiber 4.3g | 28% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Lomein Nutritional Value
| Nutrient | Suggested Serving 1 cup (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (24%) | 184 kcal (15%) |
| Protein | 12 g (38%) | 7.36 g (24%) |
| Total Lipid (fat) | 6 g (15%) | 3.68 g (9%) |
| Carbohydrate, By Difference | 53.01 g (29%) | 32.52 g (18%) |
| Fiber, Total Dietary | 7 g (46%) | 4.3 g (28%) |
| Sugars, Total | 6 g (39%) | 3.68 g (24%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 2.71 mg (25%) | 1.66 mg (15%) |
| Sodium, Na | 1090 mg (74%) | 669 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 750 IU (24%) | 460 IU (15%) |
| Fatty Acids, Total Saturated | 0.99 g (8%) | 0.61 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Allfresh Foods International, Inc. Chicken Lomein with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken lomein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium