Sesame Chicken - 240 calories
Manufacturer Allfresh Foods International, Inc.
Product Information and Ingredients
Sesame Chicken is manufactured by Allfresh Foods International, Inc. with a suggested serving size of 1 cup (142 g) and 240 calories per serving. The nutritional value of a suggested serving of sesame chicken includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 081323082010.
This product is high in sugars.
Calories from fat: a total of 41.29% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 1 cup (142 g) of sesame chicken has 80% of the recommended daily intake of sugars.
Ingredient List
- Chicken (chicken Breast With Rib Meat
- Water
- Modified Food Starch
- Sodium Phosphates
- Salt Breaded
- Battered And Pre-dusted With: Wheat Flour
- Modified Corn Starch
- Modified Potato Starch
- Yellow Corn Flour
- Salt
- Dextrose
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalium Phosphate]
- Soybean Oil
- Corn Starch
- Spices
- Extractives Of Paprika
- Breading Set In Vegetable Oil)
- Sesame Sauce (water
- Sugar
- Distilled Vinegar
- Modified Food Starch
- Oyster Sauce [water
- Sugar
- Salt
- Modified Corn Starch
- Oyster Extractives {oyster
- Water
- Salt}
- Monosodium Glutamate
- Wheat Flour
- Caramel Color
- Sodium Benzoate {added As A Preservative}]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate {less Than 1/10 Of 1% As A Preservative}]
- Mushroom Soy Sauce [water
- Soybeans
- Wheat Flour
- Salt
- Sugar
- Mushrooms]
- Sesame Seeds
- Garlic Puree
- Chili Paste [chili
- Salt
- Distill Vinegar
- Potassium Sorbate And Sodium Bisulfate {as A Preservative}]
- Ginger Puree
- Salt
- Red Color [water
- Certified Food Color [red #40]
- Caramel Color
- Citric Acid
- 1/10 Of 1% Sodium Benzoate As Preservative])
Nutrition Facts
Serving Size 1 cup (142 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 24% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 40mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 10g |
Vitamin A 3% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 17% | |
Saturated Fat 1.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 28mg | 13% | |
Sodium 155mg | 9% | |
Total Carbohydrate 21.1g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Chicken Nutritional Value
Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (17%) | 169 kcal (12%) |
Protein | 10 g (28%) | 7.04 g (20%) |
Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
Carbohydrate, By Difference | 30 g (14%) | 21.13 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (80%) | 9.86 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
Sodium, Na | 220 mg (13%) | 155 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Allfresh Foods International, Inc. Sesame Chicken with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sesame chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium