Chicken & Mango Salsa Burritos - 220 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Chicken & Mango Salsa Burritos is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 BURRITO (128 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken & mango salsa burritos includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071007131028.
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Whole Wheat Flour
- Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Potato Starch
- Salt
- Natural Flavors
- Chipotle Chili Peppers)
- Peach
- Mango Salsa (tomato (with Juice
- Citric Acid
- Calcium Chloride)
- Peaches (with Ascorbic
- Citric Acid
- Malic Acid)
- Mango
- Serrano Peppers
- Cilantro)
- Wheat Flour (enriched With Reduced Iron
- Niacin
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Black Beans (water
- Black Beans)
- Roasted Vegetables (onion & Corn)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Red Bell Pepper
- Parboiled Long Grain Rice (enriched With Niacin
- Ferric Orthophosphate (iron)
- Thiamin Mononitrate
- Folic Acid)
- Vegetable Oil (soybean
- Sunflower
- Canola And/or Corn Oil) Contains 2% Or Less Brown Sugar
- Wheat Gluten
- Wheat Starch
- Modified Corn Starch
- Sea Salt
- Tomato Paste (tomatoes)
- Yeast
- Distilled Vinegar
- Chipotle Puree (water
- Vinegar
- Chipotle Jalapenos
- Tomato Paste
- Salt
- Red Chili Flakes
- Spices
- Onion Powder
- Garlic Powder)
- Salt
- Guar Gum
- Flavor
- Spices
- Paprika
Nutrition Facts
Serving Size 1 BURRITO (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 4g | 20% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 19% |
| Calcium 4% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 8% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 195mg | 10% | |
| Total Carbohydrate 26.6g | 11% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Mango Salsa Burritos Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (14%) | 172 kcal (11%) |
| Protein | 12.01 g (30%) | 9.38 g (24%) |
| Total Lipid (fat) | 5 g (10%) | 3.91 g (8%) |
| Carbohydrate, By Difference | 34 g (15%) | 26.56 g (11%) |
| Fiber, Total Dietary | 4 g (20%) | 3.1 g (16%) |
| Sugars, Total | 3 g (15%) | 2.34 g (12%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 3.6 mg (26%) | 2.81 mg (20%) |
| Sodium, Na | 250 mg (13%) | 195 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7 mg (15%) |
| Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.78 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Chicken & Mango Salsa Burritos with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken & mango salsa burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium