Chicken Marsala - 179 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Chicken Marsala is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (216 g) and 179 calories per serving. The nutritional value of a suggested serving of chicken marsala includes 26 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 014500017055.
Chicken Marsala is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Vegetables (roasted Red Potatoes
- Green Beans
- Mushrooms
- Crimini Mushrooms)
- Sauce (water
- Sweet Marsala Cooking Wine (wine
- Salt
- Potassium Sorbate [a Preservative]
- Potassium Metabisulfite [a Preservative])
- Onions
- Mushroom Concentrate (cooked Mushrooms
- Soy Sauce [water
- Soybeans
- Salt]
- Mushroom Powder
- Salt
- Butter [cream
- Natural Flavoring]
- Potato Flour
- Yeast Extract
- Molasses
- Flavoring
- Onion Powder
- Spice
- Canola Oil)
- Sugar
- Chicken Base (chicken Meat Including Chicken Juices
- Maltodextrin
- Chicken Fat
- Hydrolyzed Corn Protein
- Salt
- Sugar
- Dried Whey
- Onion Powder
- Turmeric
- Spice Extractives)
- Corn Starch
- Garlic
- Butter Concentrate [butter (cream
- Salt)
- Flavor]
- Spices
- Extra Virgin Olive Oil
- Salt
- Spice
- Xanthan Gum)
- Cooked Chicken Breast Strips With Garlic (chicken Breast
- Water
- Seasoning [salt
- Maltodextrin
- Garlic Powder
- Dextrose
- Hydrolyzed Soy Protein
- Natural Flavor (milk)
- Parsley
- Spices
- Oil Of Garlic]
- Sodium Phosphate)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (216 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 10% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0.99g | ||
| Cholesterol 26mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 16% | |
| Dietary Fiber 3g | 26% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 13% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0.46g | ||
| Cholesterol 12mg | 9% | |
| Sodium 324mg | 29% | |
| Total Carbohydrate 10.2g | 7% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Marsala Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (216 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (19%) | 83 kcal (9%) |
| Protein | 10.99 g (47%) | 5.09 g (22%) |
| Total Lipid (fat) | 3 g (10%) | 1.39 g (5%) |
| Carbohydrate, By Difference | 22.01 g (16%) | 10.19 g (7%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 6 g (52%) | 2.78 g (24%) |
| Calcium, Ca | 41 mg (7%) | 19 mg (3%) |
| Iron, Fe | 1.45 mg (17%) | 0.67 mg (8%) |
| Sodium, Na | 700 mg (63%) | 324 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (13%) | 1.7 mg (6%) |
| Vitamin A, Iu | 99 IU (4%) | 46 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (11%) | 0.46 g (5%) |
| Fatty Acids, Total Trans | 0.99 g (11%) | 0.46 g (5%) |
| Cholesterol | 26 mg (19%) | 12 mg (9%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Chicken Marsala with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken marsala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium